Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/24/2013 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:18 |
8:13 |
|
12/27/2013 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:13 |
8:03 |
|
12/28/2013 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:18 |
8:13 |
|
12/30/2013 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:13 |
8:13 |
|
12/31/2013 |
Run |
treadmill at home |
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
1/2/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:13 |
8:13 |
|
1/3/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:39 |
8:07 |
|
1/4/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:17 |
8:13 |
|
1/6/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:13 |
8:13 |
|
1/7/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:10 |
8:02 |
|
1/8/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:52 |
8:13 |
|
1/9/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/10/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:39 |
8:08 |
|
1/11/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:26 |
8:07 |
|
1/13/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:13 |
8:13 |
|
1/15/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/16/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
1/17/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:13 |
8:13 |
|
1/22/2014 |
Run |
treadmill at home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
1/24/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
34:16 |
8:34 |
|
1/25/2014 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:26 |
8:13 |
|
1/26/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:52 |
8:13 |
|
1/28/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:13 |
8:03 |
|
1/29/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/31/2014 |
Run |
treadmill at home |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
2/1/2014 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:26 |
8:13 |
|
2/3/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/4/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
2/5/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/7/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:32 |
8:07 |
|
2/8/2014 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:00 |
8:00 |
|
2/10/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/12/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:14 |
8:13 |
|
2/13/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:13 |
8:13 |
|
2/18/2014 |
Run |
treadmill at home |
Easy |
7.0 mi |
57:30 |
8:13 |
|
2/19/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:52 |
8:13 |
|
2/21/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
2/22/2014 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:00 |
8:00 |
|
2/24/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/25/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:17 |
8:13 |
|
2/26/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
2/28/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:04 |
8:13 |
|
3/1/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:49 |
8:13 |
|
3/3/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:13 |
8:13 |
|
3/4/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:06 |
8:11 |
|
3/5/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/9/2014 |
Run |
treadmill at home |
Easy |
4.3 mi |
34:55 |
8:13 |
|
3/11/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:16 |
8:13 |
|
3/12/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:16 |
8:13 |
|
3/18/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:50 |
8:10 |
|
3/19/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:52 |
8:13 |
|
3/21/2014 |
Run |
treadmill at home |
Easy |
3.0 mi |
24:39 |
8:13 |
|
3/22/2014 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:26 |
8:13 |
|
3/24/2014 |
Run |
treadmill at home |
Easy |
2.0 mi |
16:26 |
8:13 |
|
3/25/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
30:46 |
7:42 |
|
3/26/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:05 |
8:11 |
|
3/28/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
3/29/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:05 |
8:13 |
|
3/31/2014 |
Run |
treadmill at home |
Easy |
6.4 mi |
51:12 |
8:00 |
|
4/1/2014 |
Run |
treadmill at home |
Easy |
3.3 mi |
27:11 |
8:13 |
|
4/6/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:49 |
8:13 |
|
4/8/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
4/9/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:52 |
8:13 |
|
4/11/2014 |
Run |
treadmill at home |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
4/12/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:05 |
8:13 |
|
4/13/2014 |
Run |
treadmill at home |
Easy |
8.0 mi |
1:05:43 |
8:13 |
|
4/14/2014 |
Run |
treadmill at home |
Easy |
3.0 mi |
24:39 |
8:13 |
|
4/17/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
4/20/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:05 |
8:13 |
|
4/24/2014 |
Run |
treadmill at home |
Easy |
3.0 mi |
24:26 |
8:09 |
|
4/25/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:05 |
8:13 |
|
4/28/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:05 |
8:13 |
|
5/2/2014 |
Run |
treadmill at home |
Easy |
7.0 mi |
57:30 |
8:13 |
|
5/3/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:52 |
8:13 |
|
5/4/2014 |
Run |
treadmill at home |
Easy |
7.0 mi |
57:30 |
8:13 |
|
5/6/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
5/7/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:18 |
8:13 |
|
5/8/2014 |
Run |
treadmill at home |
Easy |
3.0 mi |
24:00 |
8:00 |
|
5/9/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
39:30 |
7:54 |
|
5/11/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:18 |
8:13 |
|
5/13/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
5/15/2014 |
Run |
treadmill at home |
Easy |
3.0 mi |
24:39 |
8:13 |
|
5/17/2014 |
Run |
treadmill at home |
Easy |
4.0 m |
32:52 |
220:23:27 |
|
5/22/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
49:16 |
8:13 |
|
5/23/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:05 |
8:13 |
|
5/24/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
41:05 |
8:13 |
|
5/26/2014 |
Run |
treadmill at home |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
5/27/2014 |
Run |
treadmill at home |
Easy |
3.7 mi |
30:00 |
8:14 |
|
5/28/2014 |
Run |
treadmill at home |
Easy |
3.0 mi |
23:30 |
7:50 |
|
5/30/2014 |
Run |
treadmill at home |
Easy |
1.9 mi |
15:00 |
7:59 |
|
6/1/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/2/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
7:54 |
7:54 |
|
6/4/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/5/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
6/6/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
31:34 |
7:54 |
|
6/8/2014 |
Run |
treadmill at home |
Easy |
6.0 mi |
48:00 |
8:00 |
|
6/9/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
7:42 |
7:42 |
|
6/11/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
39:27 |
7:54 |
|
6/13/2014 |
Run |
treadmill at home |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
6/16/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
7:48 |
7:48 |
|
|