| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/5/2016 |
Run |
treadmill at home |
Easy |
2.4 mi |
|
|
 |
| 7/3/2015 |
Run |
treadmill at home |
Tempo |
7.5 mi |
55:47 |
7:28 |
|
| 12/21/2015 |
Run |
treadmill at home |
Easy |
2.7 mi |
20:00 |
7:28 |
|
| 9/14/2016 |
Run |
treadmill at home |
Interval |
6.7 mi |
50:00 |
7:30 |
|
| 6/17/2014 |
Run |
treadmill at home |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 7/13/2016 |
Run |
treadmill at home |
Tempo |
7.0 mi |
52:30 |
7:30 |
|
| 6/3/2014 |
Run |
treadmill at home |
Interval |
6.0 mi |
45:10 |
7:32 |
|
| 5/10/2017 |
Run |
treadmill at home |
Interval |
2.8 mi |
21:25 |
7:33 |
|
| 5/31/2014 |
Run |
treadmill at home |
Interval |
6.0 mi |
45:23 |
7:34 |
|
| 5/10/2017 |
Run |
treadmill at home |
Easy |
4.8 mi |
35:56 |
7:34 |
|
| 6/7/2014 |
Run |
treadmill at home |
Tempo |
3.1 mi |
23:30 |
7:35 |
|
| 7/12/2014 |
Run |
treadmill at home |
Tempo |
6.0 mi |
45:40 |
7:37 |
|
| 2/10/2017 |
Run |
treadmill at home |
Easy |
7.9 mi |
1:00:05 |
7:37 |
|
| 2/27/2014 |
Run |
treadmill at home |
Tempo |
7.0 mi |
53:26 |
7:38 |
|
| 1/13/2016 |
Run |
treadmill at home |
Interval |
6.5 mi |
49:33 |
7:39 |
|
| 12/10/2016 |
Run |
treadmill at home |
Easy |
3.9 mi |
30:08 |
7:39 |
|
| 8/7/2014 |
Run |
treadmill at home |
Interval |
7.0 mi |
53:33 |
7:39 |
|
| 1/7/2016 |
Run |
treadmill at home |
Interval |
8.7 mi |
1:06:43 |
7:40 |
|
| 1/12/2015 |
Run |
treadmill at home |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 6/14/2016 |
Run |
treadmill at home |
Tempo |
5.5 mi |
42:10 |
7:40 |
|
| 10/16/2016 |
Run |
treadmill at home |
Long |
10.0 mi |
1:16:57 |
7:41 |
|
| 1/30/2014 |
Run |
treadmill at home |
Tempo |
6.0 mi |
46:02 |
7:41 |
|
| 2/6/2014 |
Run |
treadmill at home |
Tempo |
6.0 mi |
46:02 |
7:41 |
|
| 3/6/2014 |
Run |
treadmill at home |
Tempo |
8.0 mi |
1:01:26 |
7:41 |
|
| 2/11/2014 |
Run |
treadmill at home |
Interval |
5.0 mi |
38:24 |
7:41 |
|
| 10/15/2016 |
Run |
treadmill at home |
Tempo |
6.2 mi |
47:38 |
7:41 |
|
| 3/25/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 4/21/2014 |
Run |
treadmill at home |
Interval |
5.2 mi |
40:00 |
7:42 |
|
| 9/4/2014 |
Run |
treadmill at home |
Interval |
8.0 mi |
1:01:33 |
7:42 |
|
| 5/14/2014 |
Run |
treadmill at home |
Interval |
7.0 mi |
53:52 |
7:42 |
|
| 6/9/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 12/9/2016 |
Run |
treadmill at home |
Easy |
7.8 mi |
1:00:09 |
7:43 |
|
| 4/23/2014 |
Run |
treadmill at home |
Tempo |
7.0 mi |
53:56 |
7:43 |
|
| 6/15/2014 |
Run |
treadmill at home |
Tempo |
4.1 mi |
31:36 |
7:43 |
|
| 7/9/2014 |
Run |
treadmill at home |
Interval |
7.0 mi |
54:00 |
7:43 |
|
| 6/12/2014 |
Run |
treadmill at home |
Tempo |
4.0 mi |
30:52 |
7:43 |
|
| 12/24/2016 |
Run |
treadmill at home |
Easy |
3.9 mi |
30:06 |
7:44 |
|
| 11/13/2015 |
Run |
treadmill at home |
Progression |
7.1 mi |
55:00 |
7:44 |
|
| 6/10/2014 |
Run |
treadmill at home |
Tempo |
6.0 mi |
46:22 |
7:44 |
|
| 3/20/2014 |
Run |
treadmill at home |
Tempo |
6.0 mi |
46:26 |
7:45 |
|
| 7/31/2014 |
Run |
treadmill at home |
Tempo |
6.0 mi |
46:26 |
7:45 |
|
| 8/14/2014 |
Run |
treadmill at home |
Tempo |
6.0 mi |
46:26 |
7:45 |
|
| 4/7/2016 |
Run |
treadmill at home |
Tempo |
4.0 mi |
31:02 |
7:46 |
|
| 4/25/2017 |
Run |
treadmill at home |
Easy |
5.2 mi |
40:04 |
7:46 |
|
| 10/21/2015 |
Run |
treadmill at home |
Interval |
8.0 mi |
1:02:08 |
7:46 |
|
| 8/21/2014 |
Run |
treadmill at home |
Tempo |
7.0 mi |
54:23 |
7:47 |
|
| 12/30/2016 |
Run |
treadmill at home |
Easy |
7.7 mi |
1:00:09 |
7:47 |
|
| 8/11/2016 |
Run |
treadmill at home |
Interval |
6.0 mi |
46:38 |
7:47 |
|
| 4/27/2017 |
Run |
treadmill at home |
Easy |
5.2 mi |
40:07 |
7:47 |
|
| 12/16/2014 |
Run |
treadmill at home |
Tempo |
2.0 mi |
15:33 |
7:47 |
|
| 10/19/2016 |
Run |
treadmill at home |
Easy |
3.9 mi |
30:07 |
7:47 |
|
| 2/11/2017 |
Run |
treadmill at home |
Easy |
5.0 mi |
39:02 |
7:48 |
|
| 6/16/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 11/25/2015 |
Run |
treadmill at home |
Tempo |
7.7 mi |
1:00:00 |
7:49 |
|
| 12/14/2016 |
Run |
treadmill at home |
Easy |
3.9 mi |
30:07 |
7:49 |
|
| 9/18/2014 |
Run |
treadmill at home |
Tempo |
8.0 mi |
1:02:26 |
7:49 |
|
| 4/2/2014 |
Run |
treadmill at home |
Interval |
7.0 mi |
54:39 |
7:49 |
|
| 2/20/2014 |
Run |
treadmill at home |
Interval |
8.0 mi |
1:02:29 |
7:49 |
|
| 1/14/2014 |
Run |
treadmill at home |
Tempo |
3.0 mi |
23:26 |
7:49 |
|
| 5/29/2014 |
Run |
treadmill at home |
Tempo |
5.8 mi |
45:00 |
7:49 |
|
| 5/28/2014 |
Run |
treadmill at home |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/27/2014 |
Run |
treadmill at home |
Interval |
6.4 mi |
50:00 |
7:51 |
|
| 10/29/2016 |
Run |
treadmill at home |
Long |
12.0 mi |
1:34:13 |
7:51 |
|
| 2/14/2017 |
Run |
treadmill at home |
Easy |
5.8 mi |
45:05 |
7:51 |
|
| 2/11/2015 |
Run |
treadmill at home |
Interval |
5.1 mi |
40:00 |
7:51 |
|
| 4/16/2014 |
Run |
treadmill at home |
Interval |
4.0 mi |
31:26 |
7:52 |
|
| 2/2/2014 |
Run |
treadmill at home |
Interval |
6.2 mi |
48:44 |
7:52 |
|
| 12/23/2014 |
Run |
treadmill at home |
Interval |
6.0 mi |
47:12 |
7:52 |
|
| 10/4/2015 |
Run |
treadmill at home |
Long |
11.0 mi |
1:26:36 |
7:53 |
|
| 6/2/2016 |
Run |
treadmill at home |
Interval |
7.5 mi |
59:03 |
7:53 |
|
| 6/16/2015 |
Run |
treadmill at home |
Interval |
7.6 mi |
1:00:00 |
7:53 |
|
| 7/19/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/14/2016 |
Run |
treadmill at home |
Easy |
3.8 mi |
30:11 |
7:53 |
|
| 12/27/2015 |
Run |
treadmill at home |
Long w/Tempo |
14.0 mi |
1:50:22 |
7:53 |
|
| 5/17/2016 |
Run |
treadmill at home |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 6/11/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 6/6/2014 |
Run |
treadmill at home |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 12/18/2016 |
Run |
treadmill at home |
Long |
16.0 mi |
2:06:22 |
7:54 |
|
| 12/17/2014 |
Run |
treadmill at home |
Interval |
9.0 mi |
1:11:05 |
7:54 |
|
| 5/9/2014 |
Run |
treadmill at home |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 6/2/2014 |
Run |
treadmill at home |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 5/16/2014 |
Run |
treadmill at home |
Tempo |
5.0 mi |
39:32 |
7:55 |
|
| 5/16/2015 |
Run |
treadmill at home |
Tempo |
4.0 mi |
31:40 |
7:55 |
|
| 12/23/2016 |
Run |
treadmill at home |
Easy |
7.6 mi |
1:00:06 |
7:56 |
|
| 11/18/2015 |
Run |
treadmill at home |
Interval |
6.5 mi |
51:22 |
7:56 |
|
| 10/20/2016 |
Run |
treadmill at home |
Easy |
5.1 mi |
40:08 |
7:56 |
|
| 4/11/2017 |
Run |
treadmill at home |
Easy |
5.1 mi |
40:04 |
7:57 |
|
| 5/30/2016 |
Run |
treadmill at home |
Long w/Tempo |
12.0 mi |
1:35:14 |
7:57 |
|
| 11/21/2014 |
Run |
treadmill at home |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 1/1/2014 |
Run |
treadmill at home |
Interval |
8.0 mi |
1:03:36 |
7:57 |
|
| 12/31/2014 |
Run |
treadmill at home |
Interval |
8.0 mi |
1:03:36 |
7:57 |
|
| 10/25/2015 |
Run |
treadmill at home |
Progression |
10.0 mi |
1:19:31 |
7:58 |
|
| 10/7/2016 |
Run |
treadmill at home |
Easy |
7.5 mi |
59:29 |
7:58 |
|
| 10/14/2015 |
Run |
treadmill at home |
Interval |
11.0 mi |
1:27:35 |
7:58 |
|
| 5/12/2017 |
Run |
treadmill at home |
Easy |
5.7 mi |
45:05 |
7:58 |
|
| 12/1/2016 |
Run |
treadmill at home |
Easy |
5.0 mi |
40:05 |
7:59 |
|
| 11/20/2016 |
Run |
treadmill at home |
Long w/Tempo |
14.0 mi |
1:51:38 |
7:59 |
|
| 4/10/2015 |
Run |
treadmill at home |
Tempo |
7.5 mi |
1:00:00 |
7:59 |
|
| 5/23/2015 |
Run |
treadmill at home |
Interval |
9.0 mi |
1:11:43 |
7:59 |
|
| 5/27/2015 |
Run |
treadmill at home |
Interval |
6.9 mi |
55:00 |
7:59 |
|
|