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Run: Easy Previous Next

9/11/2015

Date

9:58 AM

Time

3.1 mi

Distance

30:39

Duration

10:03 mi

Pace

Equipment

Health

Weight205 lb

Avg HR131 bpm

kilojoules1980

Weather

Temperature80 F

Conditions

Ratings

Effort7 / 10

Quality6 / 10

Splits
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Map

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CourseMy Neighborhood Out and Back Loop

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Training Plan Entry

Workout type:Goal Pace

Distance:11 mi

2-mile WU + 9 miles @ Goal Pace

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