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Run: Easy Previous Next

9/18/2015

Date

9:08 AM

Time

5 mi

Distance

50:26

Duration

10:06 mi

Pace

Equipment

Health

Weight205 lb

Avg HR136 bpm

Max HR143 bpm

kilojoules3245

Weather

Temperature72 F

Conditions

Ratings

Effort7 / 10

Quality6 / 10

Splits
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CourseFlat Asphalt

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Training Plan Entry

Workout type:Goal Pace

Distance:11 mi

2-mile WU + 9 miles @ Goal Pace

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