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Run: Speedwork Previous Next

7/3/2019

Date

10:03 AM

Time

5.8 mi

Distance

1:02:13

Duration

10:50 mi

Pace

Equipment

adidas Cosmic 2 (Burgandy)

Health

Weight215 lb

Avg HR139 bpm

Max HR159 bpm

kilojoules3914

Weather

Temperature93 F

Conditions

Splits
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Map

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CourseBikeway - Newport News Park

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Training Plan Entry

Workout type:Speedwork

Distance:6.5 mi

6.52 miles: 2-mile WU; 5 x 1000m @ 5k or hard pace w 400m rec jog

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