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Run: Easy Previous Next

8/10/2016

Date

7:06 AM

Time

2 mi

Distance

22:35

Duration

11:25 mi

Pace

Equipment

Champion C9 Burst

Health

Weight210 lb

kilojoules1317

Weather

Temperature80 F

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Splits
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Map

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CourseBikeway - Newport News Park

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Training Plan Entry

Workout type:Speedwork

Distance:6 mi

1.5 mile WU; 5 x 1k w 400 recovery; 0.5 mile cool

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