9/4/2019
4:59 PM
6 mi
1:09:13
11:33 mi
adidas Cosmic 2 (Rust)
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Workout type:Compound Run
Distance:8 mi
8 Miles: 2-mile WU; 3 x 1200 meter repeats at 5K or hard pace. Run 400 meters at easy pace between each repeat. Now run 2.5 miles at half marathon pace with no recovery; 0.5 Cool