6/12/2019
5:58 PM
6.7 mi
1:11:34.31
10:45 mi
adidas Cosmic 2 (Burgandy)
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Workout type:Speedwork
Distance:6.3 mi
6.25 miles: 2-mile WU; 4 x 1200m @ 5k or hard pace w 400m rec jog; 0.5 cool