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Run: Speedwork Previous Next

9/22/2015

Date

3:16 PM

Time

6.3 mi

Distance

1:03:52

Duration

10:07 mi

Pace

Equipment

Health

Weight205 lb

Avg HR141 bpm

Max HR150 bpm

kilojoules4102

Weather

Temperature74 F

Conditions

Ratings

Effort8 / 10

Quality6 / 10

Splits
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CourseFlat Asphalt

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Training Plan Entry

Workout type:Speedwork

Distance:10.5 mi

1.5 mile WU, then run 7 x 1 mile repeats @ 10K pace with 1/4 mile recovery jog. 1/2 mile cool.

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