5/19/2016
6:03 AM
7 mi
1:16:57
11:00 mi
Altra Paradigm
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Workout type:Speedwork
Distance:5 mi
2-mile WU; 6 striders; 7 x 300m reps @ anaerobic threshold pace (try to get even pacing to the last rep, then do the last rep as fast as possible); 0.5-mile cooldown