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Run: Easy Previous Next

10/10/2012

Date

4 mi

Distance

42:53

Duration

10:44 mi

Pace

Equipment

Champion C9 Motivate (1)

Health

Weight205 lb

Avg HR136 bpm

Max HR146 bpm

kilojoules2596

Weather

Temperature69 F

Conditions

Map

CourseFlat Gravel

Notes

4 miles + strength

Training Plan Entry

Workout type:Easy

Distance:4 mi

4 miles + strength

Comments