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Summary
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Run: Easy
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12/18/2012
Date
6:30 PM
Time
3.3 mi
Distance
31:40.
85
Duration
9:37 mi
Pace
Equipment
Saucony Omni 11
Health
Weight
205 lb
Avg HR
139 bpm
Max HR
147 bpm
kilojoules
2142
Weather
Temperature
50 F
Conditions
Map
Course
Flat Asphalt
Notes
6 miles easy + 6 striders
Comments
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