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Run: Interval Previous Next

10/7/2015

Date

7:59 PM

Time

4 mi

Distance

42:12

Duration

10:33 mi

Pace

Equipment

Altra Paradigm

Health

Weight205 lb

Avg HR137 bpm

Max HR142 bpm

kilojoules2596

Weather

Temperature62 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Splits
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CourseMy Neighborhood Out and Back Loop

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Training Plan Entry

Workout type:Interval

Distance:11.5 mi

1.5 mile WU; 4 x [1.5 miles @ HM pace followed by 800 meters @ 5k pace (no recovery between these)] w 1/2 mile recovery run between sets; 0.5 mile cool