Training Plan Entry
Compound Run
12 mi
1.5 mile WU; Run 3 x 800/1600/2400 meter compound sets. Run the 800 meters @ 5K pace, the 1600 meters @ 10K pace and the 2400 meters @ goal pace. Take no re¬covery between the distances. Recover between each compound set with 1/2 mile recovery jog.