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Run: Easy Previous Next

9/12/2015

Date

9:02 AM

Time

8 mi

Distance

1:21:40

Duration

10:13 mi

Pace

Equipment

Health

Weight205 lb

Avg HR136 bpm

Max HR148 bpm

kilojoules5193

Weather

Temperature78 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
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Map

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CourseBikeway - Newport News Park

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Training Plan Entry

Workout type:Long

Distance:14 mi

14 with 10 @ easy pace & 4 @ 19-mile pace

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