info

Viewing Phil2's data. Click here to create your own FREE account!

Run: Speedwork Previous Next

9/15/2015

Date

6:57 AM

Time

6.5 mi

Distance

1:00:01

Duration

9:14 mi

Pace

Equipment

Health

Weight205 lb

Avg HR144 bpm

Max HR162 bpm

kilojoules4219

Weather

Temperature55 F

Conditions

Ratings

Effort7 / 10

Quality9 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseBikeway - Newport News Park

Save Map As

Save as

Please name this map:

Map name:

Training Plan Entry

Workout type:Speedwork

Distance:10.5 mi

1.5 mile WU, then run 7 x 1 mile repeats @ 10K pace with 1/4 mile recovery jog. 1/2 mile cool.

Comments