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Run: Goal Pace Previous Next

10/2/2015

Date

10:43 AM

Time

3 mi

Distance

29:59

Duration

10:00 mi

Pace

Equipment

Health

Weight205 lb

Avg HR137 bpm

Max HR143 bpm

kilojoules1947

Weather

Temperature63 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
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CourseMy Neighborhood Out and Back Loop

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Training Plan Entry

Workout type:Goal Pace

Distance:12 mi

2-mile WU + 10 miles @ MP

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