2/25/2014
4:11 PM
13.7 km
1:14:04.20
8:43 mi
New Balance MR1400BG
Initializing charts...
Workout type:Interval
Distance:8.5 mi
1.5 mile WU; run 4 x 2400 meter repeats at 10K or moderately hard pace. Run 300 meters at easy pace between each repeat; 0.5 mile cool