| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:45 |
10:06 |
 |
| 1/13/2016 |
Run |
Treadmill |
Long |
14.0 mi |
2:14:43 |
9:38 |
|
| 1/12/2016 |
Run |
Treadmill |
Goal Pace |
10.0 mi |
1:33:46 |
9:23 |
|
| 1/10/2016 |
Run |
My Neighborhood Out and Back Loop |
Long |
18.0 mi |
2:52:16 |
9:35 |
|
| 1/9/2016 |
Run |
Bikeway - Newport News Park |
Easy |
10.6 mi |
1:43:01 |
9:44 |
|
| 1/8/2016 |
Run |
Flat Asphalt |
Easy |
9.0 mi |
1:30:43 |
10:05 |
|
| 1/7/2016 |
Run |
Flat Asphalt |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 1/7/2016 |
Run |
Flat Asphalt |
Easy |
4.3 mi |
45:49 |
10:43 |
|
| 1/3/2016 |
Run |
My Neighborhood Out and Back Loop |
Long |
8.0 mi |
1:16:19 |
9:33 |
|
| 1/2/2016 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
49:41 |
9:57 |
|
| 1/1/2016 |
Run |
Bikeway - Newport News Park |
Goal Pace |
10.3 mi |
1:31:57 |
8:59 |
|
| 12/31/2015 |
Run |
Flat Asphalt |
Easy |
9.0 mi |
1:26:15 |
9:35 |
|
| 11/13/2015 |
Run |
Flat Asphalt |
Easy |
6.0 mi |
1:02:25 |
10:29 |
|
| 6/15/2015 |
Run |
Flat Dirt |
Speedwork |
4.9 mi |
45:33 |
9:23 |
|
| 4/15/2015 |
Run |
Flat Asphalt |
Easy |
6.5 mi |
1:07:33 |
10:28 |
|
| 3/13/2015 |
Run |
Flat Asphalt |
Goal Pace |
4.0 mi |
35:36 |
8:54 |
|
| 3/8/2015 |
Run |
Flat Asphalt |
Easy |
7.0 mi |
1:03:28 |
9:04 |
|
| 3/7/2015 |
Run |
Flat Asphalt & Dirt Mix |
Goal Pace |
10.0 mi |
1:27:56 |
8:48 |
|
| 3/5/2015 |
Run |
Indoor Track |
Long |
13.0 mi |
1:57:45 |
9:04 |
|
| 3/4/2015 |
Run |
Flat Asphalt |
Easy |
10.0 mi |
1:42:25 |
10:15 |
|
| 2/28/2015 |
Run |
Flat Asphalt |
Long |
19.0 mi |
2:55:52 |
9:16 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
15.0 mi |
2:15:51 |
9:04 |
|
| 2/21/2015 |
Run |
Flat Asphalt |
Long |
18.0 mi |
2:48:25 |
9:22 |
|
| 2/18/2015 |
Run |
Flat Asphalt |
Easy |
5.8 mi |
56:50 |
9:49 |
|
| 2/15/2015 |
Run |
Treadmill |
Long |
14.0 mi |
2:07:29 |
9:07 |
|
| 2/14/2015 |
Run |
Flat Asphalt & Concrete Mix |
Long |
16.0 mi |
2:34:54 |
9:41 |
|
| 2/7/2015 |
Run |
Flat Dirt |
Long |
16.0 mi |
2:31:31 |
9:29 |
|
| 2/6/2015 |
Run |
Treadmill |
Compound Run |
8.5 mi |
1:13:34 |
8:40 |
|