| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/29/2017 |
Run |
Flat Asphalt |
Race |
5.0 km |
28:41 |
9:14 |
 |
| 7/4/2017 |
Run |
Flat Asphalt |
Race |
5.0 mi |
45:25 |
9:09 |
|
| 7/9/2017 |
Run |
Bikeway - Newport News Park |
Race |
5.0 mi |
43:23 |
8:44 |
|
| 7/4/2018 |
Run |
Flat Asphalt |
Race |
5.0 mi |
42:29 |
8:33 |
|
| 7/8/2018 |
Run |
Flat Asphalt |
Race |
5.0 mi |
40:50 |
8:14 |
|
| 7/4/2016 |
Run |
Flat Asphalt |
Race |
8.0 km |
46:10 |
9:18 |
|
| 7/5/2020 |
Run |
Mild Rolling Terrain Asphalt |
Race |
5.0 mi |
42:22 |
8:32 |
|
| 7/4/2014 |
Run |
Flat Asphalt |
Race |
5.0 mi |
38:23 |
7:41 |
|
| 1/12/2013 |
Run |
Flat Gravel |
Race |
10.0 km |
52:54 |
8:31 |
|
| 3/24/2012 |
Run |
Flat Gravel |
Race |
8.0 mi |
1:11:31 |
8:57 |
|
| 12/8/2012 |
Run |
Flat Asphalt |
Race |
10.0 mi |
1:26:59 |
8:42 |
|
| 1/27/2014 |
Run |
Flat Asphalt |
Race |
10.0 mi |
1:22:30 |
8:15 |
|
| 12/12/2015 |
Run |
Flat Asphalt |
Race |
10.0 mi |
1:24:32 |
8:28 |
|
| 1/14/2018 |
Run |
Flat Asphalt |
Race |
10.0 mi |
1:25:07 |
8:31 |
|
| 1/5/2019 |
Run |
Flat Asphalt |
Race |
10.0 mi |
1:23:45 |
8:23 |
|
| 4/5/2014 |
Run |
Flat Asphalt |
Race |
10.1 mi |
1:20:10 |
7:55 |
|
| 9/15/2018 |
Run |
Surrender Field, Yorktown |
Race |
10.1 mi |
1:34:10 |
9:18 |
|
| 2/24/2013 |
Run |
Hilly Asphalt |
Race |
13.1 mi |
1:58:09 |
9:02 |
|
| 9/20/2014 |
Run |
Flat Asphalt |
Race |
13.1 mi |
1:49:30 |
8:22 |
|
| 11/9/2014 |
Run |
Flat Asphalt |
Race |
13.1 mi |
1:45:47 |
8:05 |
|
| 9/17/2016 |
Run |
Flat Asphalt |
Race |
13.1 mi |
2:04:40 |
9:32 |
|
| 11/13/2016 |
Run |
Flat Asphalt & Concrete Mix |
Race |
13.1 mi |
1:57:52 |
9:00 |
|
| 9/16/2017 |
Run |
Flat Asphalt |
Race |
13.1 mi |
2:40:00 |
12:13 |
|
| 11/12/2017 |
Run |
Flat Asphalt |
Race |
13.1 mi |
1:54:32 |
8:45 |
|
| 11/18/2018 |
Run |
Flat Asphalt & Concrete Mix |
Race |
13.1 mi |
1:52:30 |
8:35 |
|
| 1/28/2017 |
Run |
Flat Asphalt & Concrete Mix |
Race |
15.0 mi |
2:15:15 |
9:01 |
|
| 3/6/2022 |
Run |
NN One City Marathon |
Race |
18.0 mi |
3:23:20 |
11:18 |
|
| 3/17/2013 |
Run |
Flat Asphalt & Concrete Mix |
Race |
26.2 mi |
4:07:12 |
9:27 |
|
| 11/10/2013 |
Run |
Flat Asphalt |
Race |
26.2 mi |
3:59:24 |
9:09 |
|
| 3/16/2014 |
Run |
Flat Asphalt & Concrete Mix |
Race |
26.2 mi |
3:50:02 |
8:47 |
|
| 3/12/2017 |
Run |
Flat Asphalt |
Race |
26.2 mi |
4:08:39 |
9:30 |
|
| 3/18/2018 |
Run |
Flat Asphalt |
Race |
26.2 mi |
4:30:14 |
10:19 |
|
| 11/10/2019 |
Run |
Flat Concrete |
Race |
26.2 mi |
4:32:48 |
10:25 |
|
| 3/17/2019 |
Run |
Flat Asphalt |
Race |
26.2 mi |
4:13:44 |
9:41 |
|
| 10/31/2020 |
Run |
MCM Marathon Course - Final |
Race |
26.2 mi |
4:03:55 |
9:18 |
|
| 4/20/2013 |
Run |
Flat Dirt |
Race |
31.1 mi |
6:17:30 |
12:10 |
|
| 4/27/2019 |
Run |
Sandy Bottom Nature Preserve |
Race |
33.8 mi |
8:14:31 |
14:40 |
|