| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
3.5 mi |
43:22 |
12:22 |
 |
| 7/14/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
6.0 mi |
1:13:36 |
12:16 |
|
| 7/13/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
6.0 mi |
1:12:49 |
12:09 |
|
| 7/12/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
6.0 mi |
1:09:43 |
11:38 |
|
| 7/11/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
6.0 mi |
1:12:43 |
12:08 |
|
| 7/10/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
5.0 mi |
1:00:36 |
12:08 |
|
| 7/6/2022 |
Run |
NN Park Constitution Way Loop |
Interval |
7.0 mi |
1:18:38 |
11:14 |
|
| 7/4/2022 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
1:01:22 |
12:17 |
|
| 7/3/2022 |
Run |
Surrender Field, Yorktown |
Easy |
4.0 mi |
48:17 |
12:05 |
|
| 6/30/2022 |
Run |
My Neighborhood Out and Back Loop |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 6/29/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 6/28/2022 |
Run |
NN Park Constitution Way Loop |
Compound Run |
6.5 mi |
1:10:17 |
10:49 |
|
| 6/27/2022 |
Run |
Surrender Field, Yorktown |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 6/23/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
5.0 mi |
58:49 |
11:46 |
|
| 6/21/2022 |
Run |
Surrender Field, Yorktown |
Interval |
6.0 mi |
1:04:58 |
10:50 |
|
| 6/20/2022 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
58:45 |
11:45 |
|
| 6/17/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
4.0 mi |
46:36 |
11:39 |
|