| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/18/2022 |
Run |
Surrender Field, Yorktown |
Easy |
2.6 mi |
31:30 |
12:02 |
 |
| 12/29/2021 |
Run |
My Neighborhood Out and Back Loop |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 4/7/2022 |
Run |
Surrender Field, Yorktown |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 4/6/2021 |
Run |
My Neighborhood Out and Back Loop |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 8/11/2021 |
Run |
Flat Asphalt & Dirt Mix |
Easy |
3.1 mi |
35:32 |
11:33 |
|
| 7/2/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
3.0 mi |
35:37 |
11:53 |
|
| 6/24/2022 |
Run |
5-mile surrender field loop |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 4/8/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
3.2 mi |
36:44 |
11:36 |
|
| 6/19/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
3.0 mi |
38:16 |
12:46 |
|
| 4/7/2021 |
Run |
My Neighborhood Out and Back Loop |
Easy |
3.5 mi |
39:52 |
11:24 |
|
| 6/11/2022 |
Run |
Surrender Field, Yorktown |
Easy |
3.0 mi |
40:03 |
13:21 |
|
| 11/18/2022 |
Run |
|
Easy |
3.3 mi |
43:08 |
12:58 |
|
| 4/9/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
4.0 mi |
45:32 |
11:23 |
|
| 8/12/2021 |
Run |
My Neighborhood Out and Back Loops |
Easy |
4.0 mi |
46:04 |
11:31 |
|
| 6/6/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
4.0 mi |
46:35 |
11:39 |
|
| 6/8/2022 |
Run |
NN Park Constitution Way Loop |
Interval |
4.0 mi |
46:37 |
11:40 |
|
| 6/9/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
4.0 mi |
46:37 |
11:40 |
|
| 6/13/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
4.0 mi |
46:37 |
11:40 |
|
| 6/16/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
4.0 mi |
46:37 |
11:40 |
|
| 8/23/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
4.0 mi |
48:35 |
12:09 |
|
| 8/1/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
4.0 mi |
48:59 |
12:15 |
|
| 10/13/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
4.0 mi |
50:58 |
12:45 |
|
| 4/10/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
4.5 mi |
51:42 |
11:30 |
|
| 2/21/2023 |
Run |
NN Park Constitution Way Loop |
Easy |
4.0 mi |
52:57 |
13:15 |
|
| 12/25/2021 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 10/22/2021 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
57:20 |
11:28 |
|
| 1/1/2022 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
57:31 |
11:31 |
|
| 8/13/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
4.8 mi |
57:38 |
11:59 |
|
| 10/21/2021 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
58:16 |
11:40 |
|
| 6/4/2022 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
58:16 |
11:40 |
|
| 10/26/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
5.0 mi |
58:17 |
11:40 |
|
| 6/22/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
5.0 mi |
58:17 |
11:40 |
|
| 6/14/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
5.0 mi |
58:25 |
11:36 |
|
| 7/2/2022 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
59:20 |
11:52 |
|
| 10/17/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
5.0 mi |
59:42 |
11:57 |
|
| 10/18/2021 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
59:46 |
11:58 |
|
| 10/29/2021 |
Run |
Bikeway - Newport News Park |
Easy |
5.2 mi |
1:00:34 |
11:38 |
|
| 7/8/2022 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 7/1/2022 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
1:01:10 |
12:14 |
|
| 7/21/2021 |
Run |
Matteson Trail |
Easy |
5.0 mi |
1:01:25 |
12:17 |
|
| 3/10/2023 |
Run |
Sandy Bottom Nature Preserve |
Easy |
4.0 mi |
1:01:38 |
15:25 |
|
| 9/3/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
6.0 mi |
1:02:38 |
10:27 |
|
| 8/24/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
6.0 mi |
1:04:06 |
10:41 |
|
| 10/21/2022 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
1:04:22 |
12:53 |
|
| 7/15/2022 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
1:05:39 |
13:08 |
|
| 2/28/2023 |
Run |
NN Park Constitution Way Loop |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 2/25/2023 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
1:06:02 |
13:13 |
|
| 7/9/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
5.0 mi |
1:06:20 |
13:16 |
|
| 10/24/2021 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
1:06:42 |
13:21 |
|
| 2/10/2023 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
1:06:42 |
13:21 |
|
| 2/10/2023 |
Run |
Surrender Field, Yorktown |
Easy |
5.0 mi |
1:07:52 |
13:28 |
|
| 11/16/2021 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
1:08:15 |
11:23 |
|
| 8/9/2021 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
1:09:46 |
11:38 |
|
| 9/17/2022 |
Run |
Surrender Field, Yorktown |
Easy |
6.0 mi |
1:09:52 |
11:39 |
|
| 8/5/2022 |
Run |
5-mile surrender field loop |
Easy |
5.0 mi |
1:10:33 |
14:07 |
|
| 8/10/2021 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
1:11:40 |
11:57 |
|
| 8/8/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
6.0 mi |
1:11:43 |
11:58 |
|
| 9/4/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
6.0 mi |
1:11:46 |
11:58 |
|
| 8/30/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
7.0 mi |
1:13:11 |
10:28 |
|
| 7/8/2022 |
Run |
Surrender Field, Yorktown |
Easy |
6.0 mi |
1:13:35 |
12:16 |
|
| 9/3/2022 |
Run |
Surrender Field, Yorktown |
Easy |
6.0 mi |
1:14:49 |
12:29 |
|
| 12/19/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
6.0 mi |
1:16:42 |
12:47 |
|
| 12/17/2021 |
Run |
Surrender Field, Yorktown |
Easy |
7.0 mi |
1:17:44 |
11:07 |
|
| 12/22/2021 |
Run |
NN Park Constitution Way Loop |
Goal Pace |
7.0 mi |
1:17:45 |
11:07 |
|
| 12/24/2021 |
Run |
Surrender Field, Yorktown |
Easy |
7.0 mi |
1:17:48 |
11:07 |
|
| 1/4/2022 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:17:49 |
11:07 |
|
| 12/31/2021 |
Run |
Surrender Field, Yorktown |
Goal Pace |
7.0 mi |
1:17:54 |
11:08 |
|
| 11/14/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
6.0 mi |
1:18:18 |
13:03 |
|
| 6/3/2022 |
Run |
Surrender Field, Yorktown |
Easy |
7.0 mi |
1:19:33 |
11:22 |
|
| 8/18/2021 |
Run |
Matteson Trail |
Interval |
7.0 mi |
1:20:11 |
11:28 |
|
| 12/30/2021 |
Run |
Surrender Field, Yorktown |
Goal Pace |
8.0 mi |
1:20:56 |
10:07 |
|
| 8/15/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
7.0 mi |
1:21:34 |
11:40 |
|
| 2/17/2023 |
Run |
Surrender Field, Yorktown |
Easy |
6.2 mi |
1:21:39 |
13:13 |
|
| 6/7/2022 |
Run |
NN Park Constitution Way Loop |
Interval |
7.5 mi |
1:22:15 |
10:58 |
|
| 2/22/2023 |
Run |
Surrender Field, Yorktown |
Interval |
7.3 mi |
1:26:17 |
11:55 |
|
| 10/28/2021 |
Run |
NN Park Constitution Way Loop |
Goal Pace |
8.0 mi |
1:28:12 |
11:02 |
|
| 8/24/2021 |
Run |
NN Park Constitution Way Loop |
Interval |
7.3 mi |
1:28:37 |
12:14 |
|
| 9/15/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
9.0 mi |
1:29:13 |
9:55 |
|
| 1/16/2022 |
Run |
NN Park Constitution Way Loop |
Easy |
8.0 mi |
1:31:07 |
11:24 |
|
| 6/10/2022 |
Run |
Surrender Field, Yorktown |
Easy |
8.0 mi |
1:31:12 |
11:24 |
|
| 12/20/2021 |
Run |
NN Park Constitution Way Loop |
Goal Pace |
9.0 mi |
1:31:45 |
10:12 |
|
| 9/7/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
9.0 mi |
1:32:06 |
10:14 |
|
| 2/16/2023 |
Run |
Surrender Field, Yorktown |
Easy |
7.0 mi |
1:32:42 |
13:15 |
|
| 8/31/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
9.0 mi |
1:33:56 |
10:27 |
|
| 8/16/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
8.0 mi |
1:36:53 |
12:07 |
|
| 4/5/2022 |
Run |
Surrender Field, Yorktown |
Easy |
8.5 mi |
1:37:30 |
11:29 |
|
| 7/31/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
8.0 mi |
1:38:02 |
12:16 |
|
| 12/28/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
9.0 mi |
1:39:30 |
11:04 |
|
| 6/18/2022 |
Run |
NN Park Constitution Way Loop |
Long |
9.0 mi |
1:44:52 |
11:40 |
|
| 9/9/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
10.1 mi |
1:44:56 |
10:21 |
|
| 12/26/2021 |
Run |
Surrender Field, Yorktown |
Easy |
10.0 mi |
1:48:25 |
10:51 |
|
| 10/23/2021 |
Run |
Surrender Field, Yorktown |
Easy |
10.0 mi |
1:52:16 |
11:14 |
|
| 8/20/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
10.0 mi |
1:53:33 |
11:22 |
|
| 6/25/2022 |
Run |
Surrender Field, Yorktown |
Easy |
10.0 mi |
1:55:53 |
11:36 |
|
| 2/8/2023 |
Run |
Surrender Field, Yorktown |
Easy |
9.0 mi |
1:58:30 |
13:10 |
|
| 2/7/2023 |
Run |
Surrender Field, Yorktown |
Easy |
9.0 mi |
1:58:43 |
13:12 |
|
| 2/9/2023 |
Run |
Surrender Field, Yorktown |
Interval |
9.8 mi |
1:59:04 |
12:13 |
|
| 10/16/2021 |
Run |
Surrender Field, Yorktown |
Easy |
11.0 mi |
2:18:11 |
12:34 |
|
| 12/23/2021 |
Run |
Surrender Field, Yorktown |
Long |
13.0 mi |
2:28:56 |
11:28 |
|
| 2/24/2023 |
Run |
Surrender Field, Yorktown |
Easy |
10.0 mi |
2:30:36 |
15:04 |
|