| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
1:38:07 |
10:55 |
 |
| 9/28/2018 |
Run |
Bikeway - Newport News Park |
Easy |
4.8 mi |
52:15 |
10:52 |
|
| 9/27/2018 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
56:38 |
11:20 |
|
| 9/25/2018 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
50:46 |
10:10 |
|
| 9/13/2018 |
Run |
My Neighborhood Out and Back Loop |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 9/11/2018 |
Run |
My Neighborhood Out and Back Loop |
Compound Run |
6.0 mi |
58:15 |
9:43 |
|
| 9/4/2018 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 9/2/2018 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
54:34 |
10:55 |
|
| 9/1/2018 |
Run |
Bikeway - Newport News Park |
Long |
16.0 mi |
2:55:39 |
10:59 |
|
| 8/29/2018 |
Run |
Bikeway - Newport News Park |
Interval |
8.8 mi |
1:29:36 |
10:15 |
|
| 8/28/2018 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:18:54 |
11:17 |
|
| 8/27/2018 |
Run |
Bikeway - Newport News Park |
Compound Run |
8.0 mi |
1:21:07 |
10:09 |
|
| 8/26/2018 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:14:11 |
10:36 |
|
| 8/25/2018 |
Run |
Bikeway - Newport News Park |
Long |
13.0 mi |
2:12:01 |
10:10 |
|
| 8/22/2018 |
Run |
Flat Asphalt |
Easy |
7.0 mi |
1:11:19 |
10:12 |
|
| 8/16/2018 |
Run |
Bikeway - Newport News Park |
Interval |
4.8 mi |
47:05 |
9:55 |
|
| 8/14/2018 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:10:30 |
10:05 |
|
| 8/12/2018 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:14:59 |
10:43 |
|
| 8/8/2018 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
52:56 |
10:36 |
|
| 7/31/2018 |
Run |
NN Park Constitution Way Loop |
Compound Run |
7.0 mi |
1:08:49 |
9:50 |
|
| 5/28/2018 |
Run |
Bikeway - Newport News Park |
Compound Run |
7.0 mi |
1:08:14 |
9:45 |
|
| 5/18/2018 |
Run |
Crunch Fitness Indoor Track |
Long |
12.0 mi |
2:02:19 |
10:12 |
|
| 5/17/2018 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
55:14 |
11:03 |
|
| 5/16/2018 |
Run |
Bikeway - Newport News Park |
Easy |
5.2 mi |
1:02:08 |
11:55 |
|
| 5/15/2018 |
Run |
Bikeway - Newport News Park |
Interval |
7.8 mi |
1:15:46 |
9:47 |
|
| 5/14/2018 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:14:06 |
10:36 |
|
| 5/12/2018 |
Run |
Bikeway - Newport News Park |
Compound Run |
6.5 mi |
1:08:02 |
10:29 |
|
| 5/11/2018 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
1:00:17 |
10:03 |
|
| 5/10/2018 |
Run |
Bikeway - Newport News Park |
Easy |
4.0 mi |
46:13 |
11:34 |
|
| 5/10/2018 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 5/9/2018 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:12:19 |
10:20 |
|
| 5/8/2018 |
Run |
Bikeway - Newport News Park |
Tempo |
10.3 mi |
1:36:32 |
9:21 |
|
| 5/6/2018 |
Run |
Bikeway - Newport News Park |
Easy |
8.0 mi |
1:23:47 |
10:29 |
|
| 5/5/2018 |
Run |
Bikeway - Newport News Park |
Easy |
8.0 mi |
1:20:09 |
10:02 |
|
| 5/4/2018 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
1:01:52 |
10:19 |
|
| 5/3/2018 |
Run |
Bikeway - Newport News Park |
Easy |
2.1 mi |
20:56 |
10:13 |
|
| 5/2/2018 |
Run |
Bikeway - Newport News Park |
Easy |
8.0 mi |
1:23:57 |
10:30 |
|
| 5/1/2018 |
Run |
Bikeway - Newport News Park |
Compound Run |
6.0 mi |
56:46 |
9:27 |
|
| 4/30/2018 |
Run |
Bikeway - Newport News Park |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 4/28/2018 |
Run |
Bikeway - Newport News Park |
Easy |
10.3 mi |
1:47:12 |
10:25 |
|
| 4/19/2018 |
Run |
Bikeway - Newport News Park |
Easy |
5.3 mi |
52:16 |
9:52 |
|
| 4/11/2018 |
Run |
Bikeway - Newport News Park |
Tempo |
7.0 mi |
1:02:59 |
9:00 |
|
| 4/10/2018 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:19:28 |
11:22 |
|
| 4/9/2018 |
Run |
Bikeway - Newport News Park |
Interval |
5.5 mi |
50:56 |
9:16 |
|
| 4/8/2018 |
Run |
Bikeway - Newport News Park |
Easy |
8.0 mi |
1:19:29 |
9:57 |
|
| 4/6/2018 |
Run |
Bikeway - Newport News Park |
Easy |
8.0 mi |
1:20:16 |
10:02 |
|
| 4/5/2018 |
Run |
Bikeway - Newport News Park |
Interval |
6.1 mi |
1:01:26 |
10:02 |
|
| 3/31/2018 |
Run |
Bikeway - Newport News Park |
Interval |
5.5 mi |
51:08 |
9:18 |
|
| 3/28/2018 |
Run |
Bikeway - Newport News Park |
Interval |
6.3 mi |
1:01:58 |
9:55 |
|
| 3/27/2018 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
51:35 |
10:20 |
|
| 6/15/2016 |
Run |
Flat Asphalt |
Easy |
7.0 mi |
1:16:24 |
10:55 |
|
| 6/14/2016 |
Run |
Bikeway - Newport News Park |
Tempo |
5.0 mi |
46:38 |
9:20 |
|
| 3/12/2015 |
Run |
Flat Asphalt |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 3/11/2015 |
Run |
Flat Asphalt |
Goal Pace |
5.0 mi |
43:35 |
8:44 |
|
| 3/9/2015 |
Run |
Flat Asphalt |
Goal Pace |
6.0 mi |
52:08 |
8:42 |
|
| 7/6/2014 |
Run |
Flat Asphalt |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 6/25/2014 |
Run |
Flat Asphalt |
Easy |
3.2 mi |
29:10 |
9:14 |
|
| 6/18/2014 |
Run |
Flat Dirt |
Easy |
7.0 mi |
1:08:50 |
9:51 |
|
| 6/11/2014 |
Run |
Flat Asphalt |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
11.0 mi |
1:42:46 |
9:21 |
|
| 5/22/2014 |
Run |
Flat Asphalt |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 5/8/2014 |
Run |
Flat Dirt |
Easy |
5.2 mi |
57:32 |
11:04 |
|
| 5/1/2014 |
Run |
Flat Asphalt |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 4/24/2014 |
Run |
Flat Dirt |
Easy |
5.3 mi |
52:23 |
9:56 |
|
| 4/17/2014 |
Run |
Flat Dirt |
Easy |
10.2 mi |
1:40:04 |
9:50 |
|
| 4/11/2014 |
Run |
Flat Dirt |
Easy |
5.6 mi |
53:28 |
9:37 |
|
| 4/8/2014 |
Run |
Flat Gravel & Asphalt Mix |
Easy |
8.0 mi |
1:22:25 |
10:19 |
|
| 4/3/2014 |
Run |
Flat Dirt |
Super Easy |
5.3 mi |
55:11 |
10:29 |
|
| 3/29/2014 |
Run |
|
Easy |
7.0 mi |
1:02:24 |
8:55 |
|
| 3/27/2014 |
Run |
Flat Dirt |
Easy |
5.3 mi |
54:42 |
10:16 |
|
| 3/21/2014 |
Run |
Flat Asphalt |
Easy |
6.8 mi |
1:01:32 |
9:02 |
|
| 3/20/2014 |
Run |
Flat Asphalt |
Easy |
5.3 mi |
57:03 |
10:49 |
|
| 3/10/2014 |
Run |
Flat Asphalt |
Easy |
6.0 mi |
54:13 |
9:02 |
|
| 3/9/2014 |
Run |
Flat Asphalt |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/21/2014 |
Run |
Flat Gravel |
Easy |
9.0 mi |
1:28:13 |
9:49 |
|
| 2/20/2014 |
Run |
Flat Gravel |
Easy |
9.3 mi |
1:35:19 |
10:19 |
|
| 2/18/2014 |
Run |
Flat Asphalt |
Interval |
14.3 km |
1:20:20 |
9:03 |
|
| 2/17/2014 |
Run |
Flat Asphalt & Gravel Mix |
Easy |
9.0 mi |
1:25:22 |
9:29 |
|
| 10/1/2013 |
Run |
Flat Asphalt |
Easy |
2.0 mi |
21:51 |
10:56 |
|
| 6/1/2013 |
Run |
Flat Asphalt |
Easy |
6.0 mi |
59:25 |
9:55 |
|
| 4/10/2013 |
Run |
Flat Concrete |
Easy |
3.7 mi |
43:57 |
11:49 |
|
| 3/17/2013 |
Run |
Flat Asphalt & Concrete Mix |
Race |
26.2 mi |
4:07:12 |
9:27 |
|
| 3/15/2013 |
Run |
Flat Asphalt |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 3/13/2013 |
Run |
Flat Concrete |
Easy |
3.7 mi |
42:23 |
11:24 |
|
| 3/12/2013 |
Run |
Flat Asphalt |
Goal Pace |
5.0 mi |
46:58 |
9:24 |
|
| 3/11/2013 |
Run |
Flat Asphalt |
Interval |
5.7 mi |
52:01 |
9:06 |
|
| 3/8/2013 |
Run |
Flat Asphalt |
Long |
14.0 mi |
2:10:47 |
9:21 |
|
| 3/7/2013 |
Run |
Flat Asphalt |
Easy |
4.7 mi |
44:41 |
9:26 |
|
| 3/3/2013 |
Run |
Flat Gravel |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 3/2/2013 |
Run |
Flat Asphalt |
Easy |
6.8 mi |
1:04:41 |
9:36 |
|
| 3/1/2013 |
Run |
Flat Asphalt |
Interval |
9.6 mi |
1:29:43 |
9:24 |
|
| 2/22/2013 |
Run |
Flat Gravel |
Speedwork |
7.5 mi |
1:15:45 |
10:06 |
|
| 2/13/2013 |
Run |
Flat Concrete |
Easy |
3.7 mi |
35:51 |
9:39 |
|
| 2/12/2013 |
Run |
Flat Asphalt |
Interval |
9.0 mi |
1:23:03 |
9:14 |
|
| 2/12/2013 |
Run |
Flat Concrete |
Easy |
3.7 mi |
37:49 |
10:10 |
|
| 2/9/2013 |
Run |
Flat Asphalt |
Long |
15.0 mi |
2:28:28 |
9:54 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:32 |
10:09 |
|
| 2/7/2013 |
Run |
Flat Gravel |
Easy |
5.3 mi |
53:19 |
10:08 |
|
| 2/6/2013 |
Run |
Flat Gravel |
Tempo |
10.0 mi |
1:31:27 |
9:09 |
|