| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2016 |
Run |
Asylum Lake + Parkview |
Easy |
4.3 mi |
42:32 |
9:58 |
 |
| 4/14/2016 |
Run |
Asylum Lake + Parkview |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 4/18/2016 |
Run |
Asylum Lake + Parkview |
Tempo |
5.9 mi |
58:17 |
9:51 |
|
| 4/20/2016 |
Run |
Asylum Lake + Parkview |
Easy |
6.2 mi |
1:00:55 |
9:53 |
|
| 4/27/2016 |
Run |
Asylum Lake + Parkview |
Easy |
6.1 mi |
58:35 |
9:40 |
|
| 5/3/2016 |
Run |
Asylum Lake + Parkview |
Easy |
6.2 mi |
1:00:07 |
9:41 |
|
| 5/5/2016 |
Run |
Asylum Lake + Parkview |
Easy |
6.3 mi |
1:04:07 |
10:16 |
|
| 5/12/2016 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 5/15/2016 |
Run |
Asylum Lake + Parkview |
Easy |
5.9 mi |
1:03:54 |
10:50 |
|
| 5/16/2016 |
Run |
Asylum Lake + Parkview |
Easy |
4.5 mi |
47:52 |
10:39 |
|
| 5/20/2016 |
Run |
Asylum Lake + Parkview |
Easy |
5.1 mi |
49:08 |
9:36 |
|
| 5/21/2016 |
Run |
Asylum Lake + Parkview |
Easy |
5.3 mi |
54:28 |
10:23 |
|
| 5/25/2016 |
Run |
Asylum Lake + Parkview |
Easy |
5.2 mi |
49:57 |
9:36 |
|
| 6/2/2016 |
Run |
Asylum Lake + Parkview |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 6/6/2016 |
Run |
Asylum Lake + Parkview |
Easy |
5.3 mi |
51:42 |
9:51 |
|
| 6/17/2016 |
Run |
Asylum Lake + Parkview |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 6/24/2016 |
Run |
Asylum Lake + Parkview |
Tempo |
5.0 mi |
46:56 |
9:24 |
|
| 6/30/2016 |
Run |
Asylum Lake + Parkview |
Tempo |
5.3 mi |
49:02 |
9:20 |
|
| 7/9/2016 |
Run |
Asylum Lake + Parkview |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 9/1/2016 |
Run |
Asylum Lake + Parkview |
Tempo |
6.2 mi |
58:41 |
9:28 |
|
| 9/16/2016 |
Run |
Asylum Lake + Parkview |
Easy |
5.3 mi |
54:22 |
10:14 |
|
| 9/24/2016 |
Run |
Asylum Lake + Parkview |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 10/5/2016 |
Run |
Asylum Lake + Parkview |
Easy |
5.0 mi |
54:53 |
10:59 |
|
| 10/10/2016 |
Run |
Asylum Lake + Parkview |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 10/12/2016 |
Run |
Asylum Lake + Parkview |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 10/13/2016 |
Run |
Asylum Lake + Parkview |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 10/15/2016 |
Run |
Asylum Lake + Parkview |
Easy |
5.0 mi |
51:07 |
10:14 |
|
| 10/21/2016 |
Run |
Asylum Lake + Parkview |
Easy |
6.0 mi |
1:01:42 |
10:16 |
|
| 10/22/2016 |
Run |
Asylum Lake + Parkview |
Easy |
5.0 mi |
50:16 |
10:04 |
|
| 10/30/2016 |
Run |
Asylum Lake + Parkview |
Tempo |
5.0 mi |
44:31 |
8:55 |
|
| 11/22/2016 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 11/27/2016 |
Run |
Asylum Lake + Parkview |
Easy |
6.0 mi |
1:01:56 |
10:20 |
|
| 11/29/2016 |
Run |
Asylum Lake + Parkview |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 12/13/2016 |
Run |
Asylum Lake + Parkview |
Easy |
4.2 mi |
45:06 |
10:48 |
|
| 1/26/2017 |
Run |
Asylum Lake + Parkview |
Easy |
4.1 mi |
40:19 |
9:50 |
|
| 2/25/2017 |
Run |
Asylum Lake + Parkview |
Easy |
4.3 mi |
42:53 |
9:59 |
|
| 2/26/2017 |
Run |
Asylum Lake + Parkview |
Easy |
6.0 mi |
59:08 |
9:52 |
|
| 2/27/2017 |
Run |
Asylum Lake + Parkview |
Easy |
5.0 mi |
47:21 |
9:28 |
|
| 3/2/2017 |
Run |
Asylum Lake + Parkview |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 3/9/2017 |
Run |
Asylum Lake + Parkview |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 3/10/2017 |
Run |
Asylum Lake + Parkview |
Tempo |
6.0 mi |
57:12 |
9:32 |
|
| 3/22/2017 |
Run |
Asylum Lake + Parkview |
Easy |
4.5 mi |
43:28 |
9:40 |
|
| 3/25/2017 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 3/27/2017 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 3/29/2017 |
Run |
Asylum Lake + Parkview |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 4/1/2017 |
Run |
Asylum Lake + Parkview |
Easy |
6.0 mi |
59:36 |
9:56 |
|
| 4/3/2017 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 5/25/2017 |
Run |
Asylum Lake + Parkview |
Easy |
5.0 mi |
53:21 |
10:41 |
|
| 7/24/2017 |
Run |
Asylum Lake + Parkview |
Easy |
4.3 mi |
43:36 |
10:16 |
|
| 8/2/2017 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 8/15/2017 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 8/18/2017 |
Run |
Asylum Lake + Parkview |
Easy |
4.3 mi |
43:45 |
10:18 |
|
| 9/3/2017 |
Run |
Asylum Lake + Parkview |
Easy |
4.3 mi |
42:30 |
10:01 |
|
| 9/15/2017 |
Run |
Asylum Lake + Parkview |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 10/7/2017 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 10/26/2017 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 11/1/2017 |
Run |
Asylum Lake + Parkview |
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 12/4/2017 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 1/27/2018 |
Run |
Asylum Lake + Parkview |
Easy |
4.4 mi |
47:44 |
10:52 |
|
| 3/31/2018 |
Run |
Asylum Lake + Parkview |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 4/2/2018 |
Run |
Asylum Lake + Parkview |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/5/2018 |
Run |
Asylum Lake + Parkview |
Easy |
4.2 mi |
42:38 |
10:10 |
|
| 4/25/2018 |
Run |
Asylum Lake + Parkview |
Easy |
5.3 mi |
55:49 |
10:38 |
|
| 6/11/2018 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 7/6/2018 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 9/11/2018 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 9/14/2018 |
Run |
Asylum Lake + Parkview |
Easy |
4.3 mi |
42:54 |
10:06 |
|
| 9/22/2018 |
Run |
Asylum Lake + Parkview |
Easy |
4.3 mi |
42:16 |
9:57 |
|
| 9/27/2018 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 9/29/2018 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 10/4/2018 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
40:55 |
10:13 |
|
| 10/11/2018 |
Run |
Asylum Lake + Parkview |
Easy |
4.3 mi |
43:42 |
10:17 |
|
| 10/18/2018 |
Run |
Asylum Lake + Parkview |
Easy |
4.2 mi |
42:04 |
10:09 |
|
| 10/23/2018 |
Run |
Asylum Lake + Parkview |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 10/24/2018 |
Run |
Asylum Lake + Parkview |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 1/6/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.2 mi |
41:26 |
9:52 |
|
| 4/15/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.3 mi |
41:03 |
9:33 |
|
| 4/17/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.3 mi |
42:38 |
10:01 |
|
| 4/19/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.3 mi |
39:32 |
9:19 |
|
| 4/22/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.5 mi |
44:17 |
9:50 |
|
| 4/25/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 4/30/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 5/2/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 5/11/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 6/3/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.1 mi |
39:00 |
9:38 |
|
| 8/5/2019 |
Run |
Asylum Lake + Parkview |
Easy |
3.6 mi |
36:32 |
10:06 |
|
| 8/9/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.3 mi |
41:57 |
9:53 |
|
| 8/14/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.3 mi |
42:06 |
9:55 |
|
| 8/15/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
39:16 |
9:48 |
|
| 8/22/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.0 mi |
40:19 |
10:04 |
|
| 8/23/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.5 mi |
43:49 |
9:41 |
|
| 8/28/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.3 mi |
43:14 |
10:11 |
|
| 9/26/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.1 mi |
40:30 |
9:53 |
|
| 10/7/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.3 mi |
42:51 |
10:05 |
|
| 10/13/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.3 mi |
42:41 |
10:02 |
|
| 10/29/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.1 mi |
42:32 |
10:23 |
|
| 11/8/2019 |
Run |
Asylum Lake + Parkview |
Easy |
5.0 mi |
48:50 |
9:45 |
|
| 12/2/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.3 mi |
42:30 |
10:01 |
|
| 12/5/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.3 mi |
43:01 |
10:08 |
|
| 12/14/2019 |
Run |
Asylum Lake + Parkview |
Easy |
4.2 mi |
41:33 |
9:53 |
|
|