| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2023 |
Run |
Brambleton |
Run w Kara/Kai |
3.6 mi |
47:26 |
13:18 |
 |
| 11/24/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 11/23/2023 |
Run |
Brambleton |
Run w Kara/Kai |
5.4 mi |
58:19 |
10:45 |
|
| 11/22/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:30 |
10:09 |
|
| 11/20/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 11/19/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
36:52 |
10:32 |
|
| 11/18/2023 |
Run |
Brambleton |
Default |
1.0 mi |
11:00 |
11:00 |
|
| 11/18/2023 |
Run |
Brambleton |
Run w Kara/Kai |
3.4 mi |
40:04 |
11:58 |
|
| 11/15/2023 |
Run |
Brambleton |
Run w Kara/Kai |
0.8 mi |
9:06 |
11:59 |
|
| 11/13/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 11/11/2023 |
Run |
Brambleton |
Run w Kara/Kai |
3.0 mi |
35:21 |
11:38 |
|
| 11/7/2023 |
Run |
Brambleton |
Easy |
3.1 mi |
32:22 |
10:25 |
|
| 11/5/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 11/4/2023 |
Run |
Brambleton |
Run w Kara/Kai |
2.7 mi |
31:47 |
11:55 |
|
| 11/3/2023 |
Run |
Brambleton |
Easy |
3.3 mi |
34:29 |
10:37 |
|
| 11/1/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
33:59 |
11:16 |
|
| 10/30/2023 |
Run |
Brambleton |
Run w Kara/Kai |
1.6 mi |
26:24 |
16:06 |
|
| 10/29/2023 |
Run |
Brambleton |
Run w Kara/Kai |
3.0 mi |
36:15 |
12:08 |
|
| 10/28/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 10/27/2023 |
Run |
Brambleton |
Easy |
4.5 mi |
49:51 |
11:05 |
|
| 10/25/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 10/22/2023 |
Run |
Brambleton |
Easy |
2.5 mi |
27:00 |
10:44 |
|
| 10/21/2023 |
Run |
Brambleton |
Easy |
3.8 mi |
38:24 |
10:15 |
|
| 10/20/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:51 |
10:35 |
|
| 10/17/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:39 |
10:34 |
|
| 10/16/2023 |
Run |
Brambleton |
Run w Kara/Kai |
0.9 mi |
13:20 |
14:11 |
|
| 10/15/2023 |
Run |
Brambleton |
Run w Kara/Kai |
1.1 mi |
18:06 |
15:53 |
|
| 10/15/2023 |
Run |
Brambleton |
Easy |
2.4 mi |
25:27 |
10:34 |
|
| 10/14/2023 |
Run |
Brambleton |
Easy |
3.2 mi |
36:12 |
11:24 |
|
| 10/11/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:12 |
10:42 |
|
| 10/8/2023 |
Run |
Brambleton |
Run w Kara/Kai |
1.3 mi |
18:50 |
14:30 |
|
| 10/8/2023 |
Run |
Brambleton |
Easy |
2.4 mi |
26:21 |
10:54 |
|
| 10/7/2023 |
Run |
Brambleton |
Easy |
3.3 mi |
31:49 |
9:46 |
|
| 10/6/2023 |
Run |
Brambleton |
Easy |
2.6 mi |
29:04 |
11:11 |
|
| 10/4/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 9/30/2023 |
Run |
Brambleton |
Easy |
3.4 mi |
37:07 |
10:56 |
|
| 9/29/2023 |
Run |
Brambleton |
Easy |
3.3 mi |
35:33 |
10:57 |
|
| 9/27/2023 |
Run |
Brambleton |
Easy |
4.5 mi |
46:28 |
10:19 |
|
| 9/26/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 9/25/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
34:04 |
11:20 |
|
| 9/24/2023 |
Run |
Brambleton |
Default |
3.5 mi |
36:48 |
10:31 |
|
| 9/22/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:51 |
10:55 |
|
| 9/21/2023 |
Bike |
Brambleton |
Tempo |
22.3 mi |
1:17:38 |
3:29 |
|
| 9/19/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
38:39 |
11:01 |
|
| 9/18/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
38:28 |
11:00 |
|
| 9/17/2023 |
Run |
Brambleton |
Easy |
3.1 mi |
33:43 |
11:01 |
|
| 9/15/2023 |
Run |
Brambleton |
Easy |
3.1 mi |
30:31 |
9:49 |
|
| 9/10/2023 |
Run |
Brambleton |
Easy |
3.6 mi |
38:36 |
10:51 |
|
| 9/4/2023 |
Run |
Brambleton |
Easy |
3.2 mi |
35:12 |
11:09 |
|
| 9/3/2023 |
Run |
Brambleton |
Default |
3.8 mi |
41:22 |
11:01 |
|
| 9/1/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
34:39 |
11:34 |
|
| 8/26/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 8/22/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:46 |
10:53 |
|
| 8/21/2023 |
Run |
Brambleton |
Easy |
3.1 mi |
33:31 |
10:49 |
|
| 8/19/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 8/18/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:59 |
10:58 |
|
| 8/16/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:43 |
10:53 |
|
| 8/13/2023 |
Run |
Brambleton |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 7/29/2023 |
Run |
Brambleton |
Easy |
3.6 mi |
41:33 |
11:33 |
|
| 7/27/2023 |
Run |
Brambleton |
Easy |
4.1 mi |
43:53 |
10:41 |
|
| 7/26/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
36:29 |
10:26 |
|
| 7/25/2023 |
Run |
Brambleton |
Easy |
3.1 mi |
33:34 |
10:50 |
|
| 7/22/2023 |
Run |
Brambleton |
Easy |
4.5 mi |
48:41 |
10:50 |
|
| 7/19/2023 |
Run |
Brambleton |
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 7/17/2023 |
Run |
Brambleton |
Easy |
4.5 mi |
46:50 |
10:24 |
|
| 7/15/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 7/14/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 7/8/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
35:32 |
11:51 |
|
| 7/7/2023 |
Run |
Brambleton |
Easy |
3.6 mi |
39:42 |
11:02 |
|
| 7/6/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 7/4/2023 |
Run |
Brambleton |
Easy |
3.8 mi |
41:37 |
11:05 |
|
| 7/1/2023 |
Run |
Brambleton |
Easy |
3.2 mi |
35:22 |
11:04 |
|
| 6/29/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
32:33 |
10:49 |
|
| 6/20/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
30:54 |
10:19 |
|
| 6/18/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 6/10/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 6/4/2023 |
Run |
Brambleton |
Easy |
4.1 mi |
44:48 |
10:56 |
|
| 5/25/2023 |
Run |
Brambleton |
Easy |
5.0 mi |
56:52 |
11:23 |
|
| 5/23/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 5/21/2023 |
Run |
Brambleton |
Easy |
4.1 mi |
43:56 |
10:42 |
|
| 5/19/2023 |
Run |
Brambleton |
Easy |
3.8 mi |
42:08 |
11:15 |
|
| 5/18/2023 |
Run |
Brambleton |
Easy |
7.3 mi |
1:22:51 |
11:25 |
|
| 5/17/2023 |
Run |
Brambleton |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 5/7/2023 |
Run |
Brambleton |
Easy |
3.8 mi |
41:17 |
11:01 |
|
| 5/1/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:30 |
10:31 |
|
| 4/24/2023 |
Run |
Brambleton |
Long |
8.0 mi |
1:24:55 |
10:37 |
|
| 4/15/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 4/10/2023 |
Bike |
Brambleton |
Easy |
15.1 mi |
1:12:00 |
4:47 |
|
| 4/7/2023 |
Run |
Brambleton |
Tempo |
3.3 mi |
30:20 |
9:20 |
|
| 4/5/2023 |
Run |
Brambleton |
Easy |
3.1 mi |
31:44 |
10:13 |
|
| 3/31/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 3/28/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 3/19/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 3/14/2023 |
Run |
Brambleton |
Easy |
3.5 mi |
39:31 |
11:16 |
|
| 3/13/2023 |
Run |
Brambleton |
Easy |
4.8 mi |
49:58 |
10:32 |
|
| 3/11/2023 |
Run |
Brambleton |
Tempo |
1.0 mi |
8:57 |
8:57 |
|
| 3/11/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 3/6/2023 |
Run |
Brambleton |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 3/5/2023 |
Run |
Brambleton |
Easy |
3.3 mi |
34:29 |
10:35 |
|
| 3/4/2023 |
Run |
Brambleton |
Easy |
3.0 mi |
31:29 |
10:30 |
|
|