| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2024 |
Bike |
Willowsford |
Easy |
8.1 mi |
47:36 |
5:52 |
 |
| 5/16/2024 |
Bike |
Willowsford |
Easy |
13.8 mi |
57:12 |
4:10 |
|
| 5/8/2024 |
Bike |
Willowsford |
Easy |
15.0 mi |
59:02 |
3:57 |
|
| 4/28/2024 |
Bike |
Willowsford |
Easy |
16.7 mi |
1:08:45 |
4:08 |
|
| 4/26/2024 |
Run |
Willowsford |
Easy |
3.3 mi |
35:36 |
10:56 |
|
| 4/22/2024 |
Run |
Willowsford |
Easy |
5.0 mi |
56:49 |
11:22 |
|
| 4/18/2024 |
Bike |
Willowsford |
Easy |
11.3 mi |
51:09 |
4:33 |
|
| 4/15/2024 |
Run |
Willowsford |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 4/11/2024 |
Run |
Willowsford |
Easy |
3.3 mi |
34:50 |
10:44 |
|
| 4/9/2024 |
Bike |
Willowsford |
Easy |
15.5 mi |
1:02:37 |
4:03 |
|
| 3/20/2024 |
Run |
Willowsford |
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 3/15/2024 |
Bike |
Willowsford |
Easy |
13.8 mi |
54:40 |
3:58 |
|
| 2/27/2024 |
Run |
Willowsford |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 2/20/2024 |
Run |
Willowsford |
Easy |
6.0 mi |
1:04:52 |
10:47 |
|
| 2/5/2024 |
Run |
Willowsford |
Easy |
3.5 mi |
39:52 |
11:24 |
|
| 12/20/2023 |
Run |
Willowsford |
Easy |
3.3 mi |
34:25 |
10:36 |
|
| 12/7/2023 |
Run |
Willowsford |
Easy |
4.0 mi |
41:36 |
10:25 |
|
| 12/5/2023 |
Run |
Willowsford |
Easy |
4.5 mi |
47:09 |
10:28 |
|
| 11/29/2023 |
Run |
Willowsford |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 11/27/2023 |
Run |
Willowsford |
Easy |
5.5 mi |
1:05:43 |
11:57 |
|
| 11/26/2023 |
Run |
Willowsford |
Easy |
3.5 mi |
36:01 |
10:18 |
|
| 11/17/2023 |
Run |
Willowsford |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 11/15/2023 |
Run |
Willowsford |
Long |
6.0 mi |
1:06:26 |
11:05 |
|
| 11/9/2023 |
Bike |
Willowsford |
Easy |
16.1 mi |
1:04:14 |
4:00 |
|
| 11/6/2023 |
Run |
Willowsford |
Easy |
4.5 mi |
47:39 |
10:36 |
|
| 10/26/2023 |
Bike |
Willowsford |
Easy |
13.6 mi |
1:03:23 |
4:40 |
|
| 10/23/2023 |
Run |
Willowsford |
Easy |
5.3 mi |
55:42 |
10:36 |
|
| 10/18/2023 |
Run |
Willowsford |
Easy |
3.5 mi |
37:05 |
10:36 |
|
| 10/13/2023 |
Run |
Willowsford |
Easy |
5.3 mi |
58:14 |
11:05 |
|
| 10/12/2023 |
Bike |
Willowsford |
Easy |
18.4 mi |
1:14:08 |
4:02 |
|
| 10/2/2023 |
Bike |
Willowsford |
Easy |
16.2 mi |
1:02:23 |
3:52 |
|
| 9/28/2023 |
Run |
Willowsford |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 9/5/2023 |
Bike |
Willowsford |
Easy |
20.4 mi |
1:26:46 |
4:16 |
|
| 8/31/2023 |
Run |
Willowsford |
Easy |
4.3 mi |
49:27 |
11:39 |
|
| 8/28/2023 |
Bike |
Willowsford |
Easy |
18.2 mi |
1:15:57 |
4:11 |
|
| 8/25/2023 |
Bike |
Willowsford |
Easy |
17.2 mi |
1:17:37 |
4:31 |
|
| 8/24/2023 |
Run |
Willowsford |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 8/20/2023 |
Run |
Willowsford |
Easy |
3.8 mi |
41:03 |
10:55 |
|
| 7/24/2023 |
Run |
Willowsford |
Easy |
3.5 mi |
38:29 |
10:58 |
|
| 7/13/2023 |
Bike |
Willowsford |
Default |
16.2 mi |
1:04:30 |
4:00 |
|
| 7/12/2023 |
Bike |
Willowsford |
Easy |
16.1 mi |
1:03:32 |
3:57 |
|
| 7/11/2023 |
Run |
Willowsford |
Easy |
4.5 mi |
49:09 |
10:54 |
|
| 7/10/2023 |
Bike |
Willowsford |
Easy |
12.4 mi |
57:04 |
4:36 |
|
| 6/25/2023 |
Run |
Willowsford |
Easy |
3.5 mi |
42:21 |
12:05 |
|
| 6/17/2023 |
Run |
Willowsford |
Easy |
4.2 mi |
44:43 |
10:47 |
|
| 6/15/2023 |
Run |
Willowsford |
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 6/12/2023 |
Run |
Willowsford |
Easy |
4.3 mi |
49:22 |
11:37 |
|
| 6/6/2023 |
Bike |
Willowsford |
Easy |
10.8 mi |
47:16 |
4:22 |
|
| 6/5/2023 |
Run |
Willowsford |
Easy |
5.0 mi |
53:33 |
10:42 |
|
| 5/31/2023 |
Bike |
Willowsford |
Easy |
14.2 mi |
55:10 |
3:54 |
|
| 5/28/2023 |
Run |
Willowsford |
Easy |
3.9 mi |
40:58 |
10:37 |
|
| 5/15/2023 |
Run |
Willowsford |
Easy |
6.0 mi |
1:07:28 |
11:14 |
|
| 5/8/2023 |
Bike |
Willowsford |
Easy |
18.5 mi |
1:09:14 |
3:45 |
|
| 5/5/2023 |
Bike |
Willowsford |
Easy |
14.0 mi |
1:03:46 |
4:34 |
|
| 4/25/2023 |
Run |
Willowsford |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 4/19/2023 |
Bike |
Willowsford |
Easy |
11.2 mi |
1:05:30 |
5:51 |
|
| 4/18/2023 |
Run |
Willowsford |
Long |
10.0 mi |
1:43:59 |
10:24 |
|
| 4/16/2023 |
Bike |
Willowsford |
Tempo |
15.6 mi |
58:19 |
3:45 |
|
| 4/12/2023 |
Bike |
Willowsford |
Tempo |
15.4 mi |
57:14 |
3:43 |
|
| 4/9/2023 |
Run |
Willowsford |
Easy |
4.1 mi |
41:21 |
10:12 |
|
| 4/8/2023 |
Run |
Willowsford |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 3/30/2023 |
Run |
Willowsford |
Long |
7.0 mi |
1:11:52 |
10:16 |
|
| 3/23/2023 |
Run |
Willowsford |
Easy |
5.0 mi |
53:08 |
10:38 |
|
| 3/21/2023 |
Run |
Willowsford |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 3/17/2023 |
Run |
Willowsford |
Easy |
3.5 mi |
41:29 |
11:52 |
|
| 3/16/2023 |
Run |
Willowsford |
Easy |
5.0 mi |
53:37 |
10:43 |
|
| 3/7/2023 |
Run |
Willowsford |
Long |
8.0 mi |
1:30:30 |
11:19 |
|
| 3/1/2023 |
Run |
Willowsford |
Long |
10.0 mi |
1:56:40 |
11:41 |
|
|