| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2016 |
Run |
One One Run |
Tempo |
4.7 mi |
38:32 |
8:11 |
 |
| 1/1/2015 |
Run |
One One Run |
Race Pace |
4.6 mi |
38:09 |
8:16 |
|
| 1/1/2014 |
Run |
One One Run |
Easy |
4.6 mi |
45:49 |
9:53 |
|
| 1/1/2013 |
Run |
One One Run |
Tempo |
4.7 mi |
39:59 |
8:29 |
|
| 1/1/2012 |
Run |
One One Run |
Tempo |
4.5 mi |
41:14 |
9:10 |
|
| 1/1/2011 |
Run |
One One Run |
Tempo |
4.4 mi |
45:00 |
10:14 |
|
|