7/29/2004
10.6 mi
1:30:00
8:31 mi
ASICS Gel-1090
Put in a couple faster miles for the week, tried to keep the HR around 150 the first seven miles.<br>1-8.44/139 2-8.47/142 3-8.37/148 4-8.40/148 5-8.30/150 6-8.35/151 7-8.30/151 8-7.54/159 9-7.58/161 10-8.30/159 .6-5.10/157