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Notes

3 warm up - 10 x :50 hills - 3 mile easy<br>1-8.36/123 2-8.27/133 .95-7.45/135<br>Hills (:49-:55)<br>.17/.16/.16/.17/.16/.15/.15/.15/.15/.15/<br>8.06/147 8.20/143 .90-7.11/144