| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.2 mi |
35:30 |
8:28 |
 |
| 2/1/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.2 mi |
35:54 |
8:29 |
|
| 1/27/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.1 mi |
35:54 |
8:46 |
|
| 1/25/2012 |
Run |
Longfellow Loop |
Easy |
8.4 mi |
1:06:13 |
7:55 |
|
| 1/23/2012 |
Run |
Minneapolis Lakes |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/20/2012 |
Run |
Minneapolis Lakes |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 1/16/2012 |
Run |
Minneapolis Lakes |
Recovery |
2.8 mi |
25:41 |
9:07 |
|
| 1/12/2012 |
Run |
Metrodome |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 1/11/2012 |
Run |
Longfellow Loop |
Recovery |
5.0 mi |
44:58 |
9:00 |
|
| 1/9/2012 |
Run |
|
Recovery |
5.7 mi |
48:33 |
8:32 |
|
| 1/5/2012 |
Run |
Minneapolis Lakes |
Easy |
5.4 mi |
45:19 |
8:26 |
|
| 12/27/2011 |
Run |
Metrodome |
WU/CD |
2.0 mi |
17:27 |
8:44 |
|
| 12/27/2011 |
Run |
Metrodome |
Interval |
6.8 mi |
51:53 |
7:41 |
|
| 12/27/2011 |
Run |
Metrodome |
WU/CD |
2.4 mi |
19:16 |
8:02 |
|
| 12/26/2011 |
Run |
Minneapolis Lakes |
Easy |
7.1 mi |
59:48 |
8:25 |
|
| 12/24/2011 |
Run |
Longfellow Loop |
Easy |
14.5 mi |
2:00:32 |
8:21 |
|
| 12/23/2011 |
Run |
Minneapolis Lakes |
Easy |
6.2 mi |
50:11 |
8:07 |
|
| 12/23/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
3.1 mi |
31:00 |
9:59 |
|
| 12/20/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:31 |
8:22 |
|
| 12/19/2011 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:11:52 |
8:59 |
|
| 12/18/2011 |
Run |
Minneapolis Lakes |
Long |
23.0 mi |
3:01:47 |
7:55 |
|
| 12/17/2011 |
Run |
Minneapolis Lakes |
Tempo |
11.2 mi |
1:24:13 |
7:32 |
|
| 12/16/2011 |
Run |
Minneapolis Lakes |
Recovery |
7.9 mi |
1:08:29 |
8:42 |
|
| 12/15/2011 |
Run |
Minneapolis Lakes |
Easy |
7.2 mi |
59:35 |
8:19 |
|
| 12/11/2011 |
Run |
Longfellow Loop |
Long |
18.0 mi |
2:14:33 |
7:29 |
|
| 12/10/2011 |
Run |
Jingle Bell 5k - Northfield |
Race |
3.1 mi |
18:55 |
6:07 |
|
| 12/10/2011 |
Run |
|
WU/CD |
2.2 mi |
19:39 |
8:49 |
|
| 12/6/2011 |
Run |
Metrodome |
Tempo |
11.0 mi |
1:13:37 |
6:42 |
|
| 12/6/2011 |
Run |
Metrodome |
WU/CD |
2.0 mi |
15:45 |
7:53 |
|
| 12/5/2011 |
Run |
Minneapolis Lakes |
Recovery |
8.1 mi |
1:08:33 |
8:31 |
|
| 12/4/2011 |
Run |
Minneapolis Lakes |
Long |
20.0 mi |
2:40:49 |
8:03 |
|
| 12/3/2011 |
Run |
Longfellow Loop |
WU/CD |
2.0 mi |
17:08 |
8:27 |
|
| 12/3/2011 |
Run |
Longfellow Loop |
Tempo |
6.0 mi |
40:15 |
6:43 |
|
| 12/3/2011 |
Run |
Longfellow Loop |
WU/CD |
2.1 mi |
17:32 |
8:21 |
|
| 11/29/2011 |
Run |
Metrodome |
WU/CD |
2.0 mi |
17:13 |
8:37 |
|
| 11/29/2011 |
Run |
Metrodome |
Tempo |
7.5 mi |
52:04 |
6:56 |
|
| 11/25/2011 |
Run |
Jamestown, ND |
Recovery |
6.0 mi |
51:56 |
8:39 |
|
| 11/24/2011 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:22:34 |
8:15 |
|