| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2003 |
Run |
Random Route |
Easy |
5.1 mi |
43:00 |
8:26 |
 |
| 12/9/2003 |
Run |
Random Route |
Easy |
5.1 mi |
48:20 |
9:29 |
|
| 12/6/2003 |
Run |
Reindeer Run |
Race |
3.1 mi |
22:30 |
7:15 |
|
| 12/4/2003 |
Run |
Random Route |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 12/2/2003 |
Run |
Random Route |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 11/29/2003 |
Run |
Random Route |
Easy |
7.0 mi |
55:59 |
8:00 |
|
| 11/27/2003 |
Run |
Random Route |
Easy |
3.1 mi |
23:50 |
7:40 |
|
| 11/20/2003 |
Run |
Random Route |
Easy |
5.1 mi |
42:19 |
8:18 |
|
| 11/19/2003 |
Run |
Random Route |
Easy |
9.8 mi |
1:25:22 |
8:43 |
|
| 11/16/2003 |
Run |
Random Route |
Long |
19.2 mi |
2:58:00 |
9:17 |
|
| 11/13/2003 |
Run |
Random Route |
Easy |
4.6 mi |
38:22 |
8:21 |
|
| 11/12/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 11/11/2003 |
Run |
Random Route |
Easy |
4.2 mi |
35:20 |
8:25 |
|
| 11/9/2003 |
Run |
Random Route |
Easy |
14.0 mi |
2:13:00 |
9:30 |
|
| 11/8/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/6/2003 |
Run |
Random Route |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 11/5/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:50 |
8:29 |
|
| 11/4/2003 |
Run |
Random Route |
Easy |
4.2 mi |
35:07 |
8:22 |
|
| 11/2/2003 |
Run |
Random Route |
Easy |
13.0 mi |
1:51:45 |
8:36 |
|
| 11/1/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/30/2003 |
Run |
Random Route |
Easy |
4.2 mi |
36:30 |
8:42 |
|
| 10/29/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:09:50 |
8:38 |
|
| 10/28/2003 |
Run |
Random Route |
Easy |
4.2 mi |
40:20 |
9:37 |
|
| 10/26/2003 |
Run |
Random Route |
Easy |
20.0 mi |
3:16:00 |
9:48 |
|
| 10/25/2003 |
Run |
Anoka Grey Ghost 5k |
Race |
3.1 mi |
21:40 |
6:59 |
|
| 10/23/2003 |
Run |
Random Route |
Easy |
4.2 mi |
36:54 |
8:48 |
|
| 10/21/2003 |
Run |
Random Route |
Easy |
4.2 mi |
35:50 |
8:32 |
|
| 10/19/2003 |
Run |
Random Route |
Long |
16.8 mi |
2:44:30 |
9:48 |
|
|