| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
4.3 mi |
36:31 |
8:35 |
 |
| 2/11/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
5.2 mi |
45:31 |
8:44 |
|
| 2/8/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
3.1 mi |
26:46 |
8:47 |
|
| 2/7/2011 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
1:10:06 |
8:46 |
|
| 2/7/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
27:20 |
9:07 |
|
| 2/4/2011 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
51:02 |
8:30 |
|
| 2/3/2011 |
Run |
Metrodome |
Easy |
9.4 mi |
1:14:53 |
7:58 |
|
| 1/30/2011 |
Run |
Minneapolis Lakes |
Long |
16.0 mi |
2:10:34 |
8:10 |
|
| 1/29/2011 |
Run |
High Bridge |
Hill |
10.4 mi |
1:22:56 |
7:58 |
|
| 1/28/2011 |
Run |
Minneapolis Lakes |
Recovery |
3.2 mi |
27:44 |
8:49 |
|
| 1/28/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
6.0 mi |
1:00:27 |
10:05 |
|
| 1/27/2011 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:07:11 |
8:24 |
|
| 1/26/2011 |
Run |
Minneapolis Lakes |
Easy |
12.2 mi |
1:37:42 |
8:03 |
|
| 1/25/2011 |
Run |
Metrodome |
Tempo |
10.3 mi |
1:16:53 |
7:31 |
|
| 1/24/2011 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
1:07:05 |
8:24 |
|
| 1/24/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
27:05 |
9:02 |
|
| 1/23/2011 |
Run |
Longfellow Loop |
Long |
15.1 mi |
2:01:57 |
8:06 |
|
| 1/22/2011 |
Run |
Hospital Hill |
Hill |
7.5 mi |
1:02:49 |
8:22 |
|
| 1/21/2011 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
51:08 |
8:32 |
|
| 1/20/2011 |
Run |
Metrodome |
Easy |
8.0 mi |
1:03:54 |
8:00 |
|
| 1/19/2011 |
Run |
Minneapolis Lakes |
Easy |
12.1 mi |
1:36:12 |
7:57 |
|
| 1/18/2011 |
Run |
Metrodome |
Tempo |
10.0 mi |
1:15:43 |
7:33 |
|
| 1/18/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
3.1 mi |
26:45 |
8:47 |
|
| 1/17/2011 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 1/15/2011 |
Run |
Freeze Yer Gizzard |
Race |
3.2 mi |
21:38 |
6:44 |
|
| 1/15/2011 |
Run |
Freeze Yer Gizzard |
WU/CD |
3.0 mi |
24:00 |
8:00 |
|
| 1/14/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
6.0 mi |
52:49 |
8:49 |
|
| 1/13/2011 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
1:08:01 |
8:31 |
|
| 1/12/2011 |
Run |
Longfellow Loop |
Easy |
11.2 mi |
1:28:02 |
7:51 |
|
| 1/11/2011 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
56:33 |
8:05 |
|
| 1/10/2011 |
Run |
Minneapolis Lakes |
Recovery |
7.2 mi |
1:06:07 |
9:14 |
|
| 1/9/2011 |
Run |
Depot Loop |
Easy |
14.0 mi |
1:58:02 |
8:26 |
|
| 1/8/2011 |
Run |
High Bridge |
Hill |
8.9 mi |
1:13:01 |
8:12 |
|
| 1/5/2011 |
Run |
Minneapolis Lakes |
Easy |
10.1 mi |
1:24:07 |
8:19 |
|
| 1/4/2011 |
Run |
Eden Prairie High School |
Interval |
10.9 mi |
1:18:22 |
7:11 |
|
| 1/3/2011 |
Run |
Minneapolis Lakes |
Easy |
7.1 mi |
57:23 |
8:08 |
|
| 1/2/2011 |
Run |
Minneapolis Lakes |
Long |
14.0 mi |
1:50:37 |
7:55 |
|
| 1/1/2011 |
Run |
Minneapolis Lakes |
Recovery |
5.5 mi |
56:36 |
10:18 |
|
|