| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
6.0 mi |
50:00 |
8:20 |
 |
| 7/27/2012 |
Run |
Longfellow Loop |
Lollygagging |
4.0 mi |
35:09 |
8:48 |
|
| 7/25/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
6.8 mi |
56:00 |
8:18 |
|
| 7/25/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:00 |
8:15 |
|
| 7/18/2012 |
Run |
St. Thomas Track |
Hill |
10.8 mi |
1:24:06 |
7:48 |
|
| 7/17/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:00 |
8:15 |
|
| 7/16/2012 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
57:01 |
8:09 |
|
| 7/16/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
32:39 |
8:10 |
|
| 7/14/2012 |
Run |
North Dakota |
Hill/Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/12/2012 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
55:39 |
7:57 |
|
| 7/10/2012 |
Run |
St. Thomas Track |
WU/CD |
2.0 mi |
17:15 |
8:38 |
|
| 7/10/2012 |
Run |
St. Thomas Track |
Interval |
8.2 mi |
1:00:37 |
7:25 |
|
| 7/10/2012 |
Run |
St. Thomas Track |
WU/CD |
2.0 mi |
17:04 |
8:32 |
|
| 7/9/2012 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 7/8/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
6.0 mi |
49:28 |
8:15 |
|
| 7/2/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
7.0 mi |
56:39 |
8:05 |
|
| 6/30/2012 |
Run |
Minneapolis Lakes |
Long |
17.4 mi |
2:08:20 |
7:23 |
|
| 6/27/2012 |
Run |
Hyland Hills |
Hill |
8.3 mi |
1:12:40 |
8:45 |
|
| 6/26/2012 |
Run |
|
Easy |
9.8 mi |
1:09:20 |
7:05 |
|
| 6/25/2012 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
56:52 |
8:07 |
|
| 6/18/2012 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 6/16/2012 |
Run |
Grandma's Marathon |
Race |
16.0 mi |
1:59:15 |
7:28 |
|
| 6/14/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
25:10 |
8:24 |
|
| 6/13/2012 |
Run |
Minneapolis Lakes |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 6/12/2012 |
Run |
Minneapolis Lakes |
Tempo |
6.8 mi |
52:02 |
7:42 |
|
| 6/11/2012 |
Run |
Minneapolis Lakes |
Recovery |
6.2 mi |
52:36 |
8:33 |
|
| 6/6/2012 |
Run |
Minneapolis Lakes |
Easy |
7.8 mi |
1:03:48 |
8:12 |
|
| 6/3/2012 |
Run |
Longfellow Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/2/2012 |
Run |
Longfellow Loop |
Tempo |
15.7 mi |
1:56:02 |
7:23 |
|
| 6/1/2012 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 5/28/2012 |
Run |
Minneapolis Lakes |
WU/CD |
1.2 mi |
11:16 |
9:43 |
|
| 5/28/2012 |
Run |
Brian Kraft 5k |
Race |
3.1 mi |
19:40 |
6:20 |
|
| 5/28/2012 |
Run |
Minneapolis Lakes |
WU/CD |
2.5 mi |
20:56 |
8:31 |
|
| 5/27/2012 |
Run |
Longfellow Loop |
Easy |
8.2 mi |
1:09:17 |
8:27 |
|
| 5/26/2012 |
Run |
Minneapolis Lakes |
Easy |
9.0 mi |
1:05:59 |
7:20 |
|
| 5/25/2012 |
Run |
Minneapolis Lakes |
Easy |
7.3 mi |
53:33 |
7:24 |
|
| 5/23/2012 |
Run |
Minneapolis Lakes |
Recovery |
0.6 mi |
4:50 |
8:12 |
|
| 5/23/2012 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
1:09:13 |
8:40 |
|
| 5/23/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.3 mi |
35:31 |
8:14 |
|
| 5/19/2012 |
Run |
Fargo Half Marathon |
WU/CD |
1.1 mi |
8:44 |
8:15 |
|
|