| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2011 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
47:42 |
7:57 |
 |
| 5/20/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
27:50 |
9:13 |
|
| 5/19/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:26 |
8:21 |
|
| 5/16/2011 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
1:16:01 |
9:31 |
|
| 5/16/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:01 |
8:15 |
|
| 5/13/2011 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
47:03 |
7:49 |
|
| 5/12/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
31:38 |
7:54 |
|
| 5/8/2011 |
Run |
Minneapolis Lakes |
Easy |
16.8 mi |
2:10:00 |
7:46 |
|
| 4/30/2011 |
Run |
Minneapolis Lakes |
Easy |
9.7 mi |
1:14:26 |
7:40 |
|
| 4/29/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
6.0 mi |
49:33 |
8:17 |
|
| 4/28/2011 |
Run |
Minneapolis Lakes |
Easy |
8.3 mi |
1:03:57 |
7:41 |
|
| 4/28/2011 |
Run |
Minneapolis Lakes |
Easy |
6.7 mi |
52:43 |
7:55 |
|
| 4/27/2011 |
Run |
Minneapolis Lakes |
Easy |
5.1 mi |
37:08 |
7:21 |
|
| 4/27/2011 |
Run |
Minneapolis Lakes |
Easy |
7.7 mi |
58:15 |
7:32 |
|
| 4/26/2011 |
Run |
Minneapolis Lakes |
Tempo |
10.5 mi |
1:15:09 |
7:11 |
|
| 4/25/2011 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 4/25/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
4.3 mi |
35:04 |
8:09 |
|
| 4/24/2011 |
Run |
Minneapolis Lakes |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 4/24/2011 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/23/2011 |
Run |
Minneapolis Lakes |
Easy |
14.7 mi |
1:56:55 |
7:58 |
|
| 4/22/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:42 |
8:26 |
|
| 4/21/2011 |
Run |
Minneapolis Lakes |
Easy |
7.2 mi |
57:45 |
8:04 |
|
| 4/20/2011 |
Run |
Minneapolis Lakes |
Easy |
5.1 mi |
36:51 |
7:13 |
|
| 4/20/2011 |
Run |
Minneapolis Lakes |
Easy |
7.5 mi |
57:40 |
7:42 |
|
| 4/19/2011 |
Run |
Edina High School |
Interval |
5.2 mi |
44:15 |
8:32 |
|
| 4/19/2011 |
Run |
Edina High School |
Easy |
3.0 mi |
22:43 |
7:33 |
|
| 4/18/2011 |
Run |
Minneapolis Lakes |
Easy |
9.4 mi |
1:16:36 |
8:08 |
|
| 4/18/2011 |
Run |
|
Lollygagging |
4.0 mi |
33:16 |
8:19 |
|
| 4/17/2011 |
Run |
Minneapolis Lakes |
Easy |
8.9 mi |
1:11:13 |
8:01 |
|
| 4/16/2011 |
Run |
Earth Day Half Marathon |
Race |
13.1 mi |
1:33:54 |
7:11 |
|
| 4/16/2011 |
Run |
Earth Day Half Marathon |
WU/CD |
1.2 mi |
9:44 |
8:11 |
|
| 4/10/2011 |
Run |
Minneapolis Lakes |
Easy |
7.1 mi |
55:24 |
7:50 |
|
| 4/9/2011 |
Run |
Minneapolis Lakes |
WU/CD |
2.0 mi |
16:30 |
8:15 |
|
| 4/7/2011 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/6/2011 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:19:09 |
7:55 |
|
| 4/4/2011 |
Run |
Minneapolis Lakes |
Recovery |
7.1 mi |
1:01:36 |
8:43 |
|
| 4/3/2011 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:19:34 |
7:58 |
|
| 4/2/2011 |
Run |
Ron Daws 25k |
Tempo |
15.7 mi |
2:01:24 |
7:44 |
|
| 3/30/2011 |
Run |
Minneapolis Lakes |
Easy |
13.0 mi |
1:41:00 |
7:47 |
|
| 3/29/2011 |
Run |
Metrodome |
Tempo |
9.8 mi |
1:09:34 |
7:05 |
|
| 3/29/2011 |
Run |
Metrodome |
WU/CD |
2.0 mi |
16:21 |
8:11 |
|
| 3/24/2011 |
Run |
Minneapolis Lakes |
Easy |
11.0 mi |
1:36:56 |
8:49 |
|
| 3/24/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:10 |
8:49 |
|
| 3/23/2011 |
Run |
Minneapolis Lakes |
Easy |
14.0 mi |
1:51:07 |
7:57 |
|
|