| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2005 |
Run |
Florida |
General Aerobic |
4.3 mi |
34:49 |
8:04 |
 |
| 11/24/2005 |
Run |
Florida |
General Aerobic |
5.0 mi |
40:08 |
8:02 |
|
| 11/23/2005 |
Run |
Florida |
General Aerobic |
4.5 mi |
36:04 |
8:04 |
|
| 11/9/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
14.0 mi |
1:48:55 |
7:47 |
|
| 11/2/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
50:53 |
8:29 |
|
| 11/1/2005 |
Run |
Eden Prairie (Hills) |
Long |
15.0 mi |
1:56:55 |
7:48 |
|
| 10/31/2005 |
Run |
Eden Prairie (Hills) |
Tempo |
11.0 mi |
1:22:21 |
7:30 |
|
| 10/30/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
51:17 |
8:33 |
|
| 10/26/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.1 mi |
50:59 |
8:22 |
|
| 10/23/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:13 |
8:13 |
|
| 10/21/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:08:33 |
8:35 |
|
| 10/19/2005 |
Run |
Eden Prairie (Hills) |
Recovery |
6.0 mi |
50:37 |
8:27 |
|
| 10/17/2005 |
Run |
Eden Prairie (Hills) |
General Aerobic |
10.0 mi |
1:17:48 |
7:47 |
|
| 10/13/2005 |
Run |
Eden Prairie (Hills) |
Recovery |
5.0 mi |
40:25 |
8:05 |
|
| 10/9/2005 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:50:23 |
8:48 |
|
| 10/5/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
4.0 mi |
33:33 |
8:24 |
|
| 10/3/2005 |
Run |
Minneapolis Lakes |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 10/1/2005 |
Run |
Minneapolis Lakes |
Long |
10.0 mi |
1:21:53 |
8:12 |
|
| 9/24/2005 |
Run |
Minneapolis Lakes |
Long |
16.0 mi |
2:06:00 |
7:53 |
|
| 9/17/2005 |
Run |
Minneapolis Lakes |
Long |
14.0 mi |
1:48:52 |
7:47 |
|
| 9/13/2005 |
Run |
Minneapolis Lakes |
Tempo |
9.3 mi |
1:10:56 |
7:41 |
|
| 9/11/2005 |
Run |
Minneapolis Lakes |
Long |
15.5 mi |
1:59:32 |
7:42 |
|
| 9/11/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
1.8 mi |
15:00 |
8:35 |
|
| 9/10/2005 |
Run |
Thunder Bay |
General Aerobic |
6.0 mi |
48:42 |
8:07 |
|
| 9/7/2005 |
Run |
Random Route |
General Aerobic |
7.0 mi |
56:20 |
8:02 |
|
| 9/6/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
5.0 mi |
41:31 |
8:19 |
|
|