| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
50:12 |
8:22 |
 |
| 1/31/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
14.0 mi |
1:50:25 |
7:54 |
|
| 1/30/2006 |
Run |
Minneapolis Lakes |
Tempo |
10.3 mi |
1:16:18 |
7:27 |
|
| 1/28/2006 |
Run |
Minneapolis Lakes |
Long |
18.0 mi |
2:23:15 |
7:58 |
|
| 1/26/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
1:35:44 |
7:59 |
|
| 1/24/2006 |
Run |
Minneapolis Lakes |
Easy |
13.0 mi |
1:45:28 |
8:07 |
|
| 1/23/2006 |
Run |
Minneapolis Lakes |
Tempo |
10.0 mi |
1:15:12 |
7:32 |
|
| 1/19/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
10.0 mi |
1:19:20 |
7:56 |
|
| 1/15/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
48:36 |
8:06 |
|
| 1/14/2006 |
Run |
Minneapolis Lakes |
Long |
10.3 mi |
1:23:07 |
8:05 |
|
| 1/12/2006 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
1:04:41 |
8:06 |
|
| 1/11/2006 |
Run |
Florida |
Recovery |
4.0 mi |
32:03 |
8:01 |
|
| 1/10/2006 |
Run |
Florida |
Recovery |
4.0 mi |
33:10 |
8:18 |
|
| 1/8/2006 |
Run |
Disney Marathon |
Race |
26.2 mi |
3:15:37 |
7:28 |
|
| 1/7/2006 |
Run |
Florida |
Recovery |
3.0 mi |
24:01 |
8:01 |
|
| 1/6/2006 |
Run |
Florida |
Recovery |
3.0 mi |
25:14 |
8:25 |
|
| 1/5/2006 |
Run |
Florida |
Recovery |
4.0 mi |
35:17 |
8:50 |
|
| 1/4/2006 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
42:23 |
8:29 |
|
| 1/2/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
48:55 |
8:10 |
|
| 1/1/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:08 |
8:12 |
|
| 12/31/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
11.0 mi |
1:30:29 |
8:14 |
|
| 12/29/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:05:06 |
8:09 |
|
| 12/28/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
49:34 |
8:16 |
|
| 12/27/2005 |
Run |
Minneapolis Lakes |
Tempo |
10.0 mi |
1:13:22 |
7:21 |
|
|