| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2010 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
55:01 |
9:11 |
 |
| 12/30/2010 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:20:11 |
8:01 |
|
| 12/25/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
28:38 |
9:33 |
|
| 12/24/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
7.0 mi |
1:05:13 |
9:21 |
|
| 12/23/2010 |
Run |
Minneapolis Lakes |
Easy |
7.3 mi |
1:00:05 |
8:12 |
|
| 12/22/2010 |
Run |
Minneapolis Lakes |
Easy |
6.9 mi |
1:03:09 |
9:10 |
|
| 12/20/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
6.0 mi |
52:40 |
8:47 |
|
| 12/17/2010 |
Run |
Minneapolis Lakes |
Easy |
5.8 mi |
54:34 |
9:28 |
|
| 12/16/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
6.0 mi |
52:49 |
8:48 |
|
| 12/12/2010 |
Run |
Minneapolis Lakes |
Easy |
4.4 mi |
38:02 |
8:40 |
|
| 12/11/2010 |
Run |
Minneapolis Lakes |
Recovery |
2.1 mi |
18:51 |
9:12 |
|
| 12/10/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
27:55 |
9:15 |
|
| 12/9/2010 |
Run |
Minneapolis Lakes |
Recovery |
6.2 mi |
52:02 |
8:22 |
|
| 12/6/2010 |
Run |
Minneapolis Lakes |
Easy |
7.3 mi |
57:31 |
7:56 |
|
| 12/3/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.2 mi |
31:21 |
9:52 |
|
| 11/29/2010 |
Run |
Minneapolis Lakes |
Easy |
2.0 mi |
14:57 |
7:27 |
|
| 11/29/2010 |
Run |
Minneapolis Lakes |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 11/26/2010 |
Run |
Minneapolis Lakes |
Easy |
4.3 mi |
35:18 |
8:12 |
|
| 11/25/2010 |
Run |
Minneapolis Lakes |
Easy |
3.0 mi |
22:45 |
7:34 |
|
| 11/25/2010 |
Run |
Minneapolis Lakes |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 11/19/2010 |
Run |
Minneapolis Lakes |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/18/2010 |
Run |
Minneapolis Lakes |
Recovery |
3.0 mi |
32:08 |
10:43 |
|
| 11/17/2010 |
Run |
Longfellow Loop |
Easy |
5.3 mi |
48:43 |
9:13 |
|
| 11/16/2010 |
Run |
Minneapolis Lakes |
Tempo |
5.7 mi |
44:52 |
7:55 |
|
| 11/15/2010 |
Run |
Minneapolis Lakes |
Easy |
5.2 mi |
41:05 |
7:58 |
|
| 11/14/2010 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:21:46 |
8:11 |
|
| 11/12/2010 |
Run |
Minneapolis Lakes |
Easy |
4.1 mi |
34:26 |
8:24 |
|
| 11/11/2010 |
Run |
Minneapolis Lakes |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 11/10/2010 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
57:49 |
8:16 |
|
| 11/8/2010 |
Run |
Minneapolis Lakes |
Easy |
5.5 mi |
50:21 |
9:09 |
|
| 11/5/2010 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
57:12 |
8:11 |
|
| 11/4/2010 |
Run |
Minneapolis Lakes |
Recovery |
3.0 mi |
31:27 |
10:32 |
|
| 10/27/2010 |
Run |
Apple Valley 13 - Hills |
Hill |
12.0 mi |
1:35:02 |
7:56 |
|
| 10/26/2010 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 10/26/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:00 |
8:45 |
|
| 10/25/2010 |
Run |
Minneapolis Lakes |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 10/23/2010 |
Run |
Mackinac Island Half Marathon |
Race |
13.1 mi |
1:31:52 |
7:03 |
|
| 10/23/2010 |
Run |
Mackinac Island Half Marathon |
WU/CD |
1.2 mi |
9:13 |
7:57 |
|
| 10/22/2010 |
Run |
Marquette, MI |
Easy |
4.3 mi |
35:43 |
8:15 |
|
| 10/21/2010 |
Run |
Marquette, MI |
Recovery |
4.0 mi |
38:32 |
9:34 |
|
| 10/20/2010 |
Run |
Minneapolis Lakes |
Easy |
4.1 mi |
33:53 |
8:18 |
|
| 10/19/2010 |
Run |
Minneapolis Lakes |
Tempo |
7.6 mi |
1:01:17 |
8:02 |
|
| 10/17/2010 |
Run |
Apple Valley 13 - Hills |
Long |
18.1 mi |
2:34:20 |
8:32 |
|
| 10/16/2010 |
Run |
Minneapolis Lakes |
WU/CD |
2.1 mi |
18:19 |
8:39 |
|
| 10/14/2010 |
Run |
Minneapolis Lakes |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 10/14/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
6.0 mi |
51:43 |
8:38 |
|
| 10/12/2010 |
Run |
Minneapolis Lakes |
Tempo |
10.0 mi |
1:15:04 |
7:31 |
|
| 10/12/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:49 |
8:56 |
|
| 10/10/2010 |
Run |
Baker Park |
Long |
19.0 mi |
2:36:45 |
8:15 |
|
| 10/9/2010 |
Run |
Longfellow Loop |
Tempo |
12.0 mi |
1:32:23 |
7:42 |
|
| 10/6/2010 |
Run |
Minneapolis Lakes |
Easy |
12.0 mi |
1:38:52 |
8:15 |
|
| 10/5/2010 |
Run |
Minneapolis Lakes |
Tempo |
12.0 mi |
1:30:36 |
7:33 |
|
| 10/5/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:05 |
8:47 |
|
| 10/4/2010 |
Run |
Minneapolis Lakes |
Recovery |
5.4 mi |
48:19 |
8:58 |
|
| 10/4/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
36:10 |
9:03 |
|
| 10/3/2010 |
Run |
Twin Cities Marathon |
Long |
22.3 mi |
3:04:34 |
8:17 |
|
| 10/2/2010 |
Run |
TCM 5k |
WU/CD |
2.0 mi |
16:37 |
8:12 |
|
| 10/1/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
27:31 |
9:11 |
|
| 9/29/2010 |
Run |
Apple Valley 13 - Hills |
Hill |
15.1 mi |
2:06:37 |
8:22 |
|
| 9/27/2010 |
Run |
Minneapolis Lakes |
Easy |
5.2 mi |
41:41 |
8:06 |
|
| 9/27/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:08 |
8:47 |
|