| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2007 |
Run |
Allianz |
Recovery |
3.0 mi |
27:00 |
9:00 |
 |
| 5/11/2007 |
Run |
Allianz |
Recovery |
3.5 mi |
32:30 |
9:18 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/15/2007 |
Run |
Eden Prairie (Hills) |
General Aerobic |
12.0 mi |
1:33:15 |
7:47 |
|
| 8/23/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:04:51 |
8:07 |
|
| 6/30/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
50:24 |
8:24 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/5/2005 |
Run |
Disney World |
General Aerobic |
6.0 mi |
48:56 |
8:10 |
|
| 12/2/2005 |
Run |
Disney World |
General Aerobic |
5.0 mi |
40:15 |
8:03 |
|
| 12/1/2005 |
Run |
Disney World |
Tempo |
5.0 mi |
38:11 |
7:39 |
|
| 11/29/2005 |
Run |
Bahamas |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 11/28/2005 |
Run |
Cruise Ship |
Interval |
4.0 mi |
30:23 |
7:36 |
|
| 11/26/2005 |
Run |
Florida |
General Aerobic |
3.0 mi |
24:32 |
8:11 |
|
| 2/27/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/26/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/25/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/24/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/23/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/8/2005 |
Run |
Random Route |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 1/5/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/9/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/14/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 9/7/2003 |
Run |
Random Route |
Long |
15.6 mi |
2:37:00 |
10:06 |
|
| 8/16/2003 |
Run |
Random Route |
Long |
13.2 mi |
2:12:00 |
10:00 |
|
| 6/30/2003 |
Run |
Random Route |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 5/23/2003 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/27/2002 |
Run |
Calhoun 2x |
Easy |
6.4 mi |
54:30 |
8:31 |
|
| 8/1/2002 |
Run |
Calhoun |
Easy |
3.2 mi |
26:00 |
8:08 |
|
|