Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/18/2003 Run Random Route Race 5.0 mi 38:10 7:41 10/15/2003 Run Random Route Easy 4.6 mi 41:00 8:55 10/11/2003 Run Random Route Long 10.0 mi 1:29:00 8:54 10/8/2003 Run Random Route Easy 3.1 mi 27:10 8:46 10/3/2003 Run Random Route Easy 3.1 mi 26:10 8:27 9/29/2003 Run Random Route Easy 4.3 mi 35:32 8:16 9/26/2003 Run Random Route Easy 3.1 mi 26:50 8:40 9/24/2003 Run Random Route Easy 4.0 mi 33:42 8:26 9/22/2003 Run Random Route Easy 4.0 mi 33:55 8:29 9/16/2003 Run Random Route Easy 6.2 mi 53:20 8:37 9/13/2003 Run Random Route Long 20.0 mi 3:13:00 9:39 9/10/2003 Run Random Route Easy 8.0 mi 1:10:20 8:48 9/2/2003 Run Random Route Easy 6.2 mi 54:27 8:47 8/30/2003 Run Random Route Long 18.0 mi 3:12:00 10:40 8/27/2003 Run Random Route Easy 8.2 mi 1:12:00 8:47 8/24/2003 Run Woodbury Country Mile Half Marathon Race 13.1 mi 2:06:37 9:40 8/20/2003 Run Random Route Easy 5.2 mi 45:00 8:40 8/18/2003 Run Random Route Easy 5.2 mi 45:00 8:40 8/14/2003 Run Random Route Easy 9.1 mi 1:25:00 9:21 8/11/2003 Run Random Route Easy 5.0 mi 45:00 9:00 8/9/2003 Run Random Route Long 10.0 mi 1:50:00 11:00 8/8/2003 Run Random Route Easy 8.0 mi 1:12:00 9:00 8/4/2003 Run Random Route Easy 4.0 mi 36:11 9:03 7/28/2003 Run Random Route Easy 9.2 mi 1:22:45 9:00 7/25/2003 Run Random Route Easy 5.0 mi 44:50 8:58 7/23/2003 Run Random Route Easy 3.1 mi 25:14 8:09 7/22/2003 Run Random Route Easy 5.0 mi 44:50 8:58 7/21/2003 Run Random Route Easy 3.1 mi 27:00 8:43 7/9/2003 Run Random Route Easy 3.1 mi 27:30 8:53 7/8/2003 Run Random Route Easy 5.0 mi 44:22 8:53 7/7/2003 Run Random Route Easy 3.1 mi 27:22 8:50