| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:07 |
8:32 |
 |
| 11/21/2011 |
Run |
Minneapolis Lakes |
Recovery |
5.7 mi |
47:58 |
8:29 |
|
| 11/14/2011 |
Run |
Minneapolis Lakes |
Recovery |
6.8 mi |
1:01:32 |
9:00 |
|
| 11/12/2011 |
Run |
High Bridge |
Hill/Tempo |
12.5 mi |
1:35:12 |
7:38 |
|
| 11/11/2011 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
37:46 |
9:27 |
|
| 11/11/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
3.1 mi |
29:29 |
9:26 |
|
| 11/10/2011 |
Run |
Minneapolis Lakes |
Easy |
7.1 mi |
56:08 |
7:55 |
|
| 11/10/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:09 |
8:31 |
|
| 11/8/2011 |
Run |
Longfellow Loop |
Interval |
4.7 mi |
37:03 |
7:58 |
|
| 11/8/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:22 |
8:21 |
|
| 11/7/2011 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
1:09:30 |
8:42 |
|
| 11/6/2011 |
Run |
Freedom 10 Mile Race |
Tempo |
17.0 mi |
2:03:15 |
7:15 |
|
| 11/5/2011 |
Run |
Minneapolis Lakes |
Easy |
5.9 mi |
45:27 |
7:43 |
|
| 11/5/2011 |
Run |
Longfellow Loop |
Tempo |
9.3 mi |
1:07:44 |
7:20 |
|
| 11/4/2011 |
Run |
Minneapolis Lakes |
Recovery |
5.5 mi |
57:25 |
10:22 |
|
| 11/4/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
3.2 mi |
32:48 |
10:21 |
|
| 11/1/2011 |
Run |
Minneapolis Lakes |
Tempo |
12.6 mi |
1:36:13 |
7:39 |
|
| 11/1/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
4.2 mi |
36:47 |
8:45 |
|
| 10/31/2011 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:05:32 |
8:11 |
|
| 10/30/2011 |
Run |
Minneapolis Lakes |
Long |
18.0 mi |
2:24:16 |
8:01 |
|
| 10/29/2011 |
Run |
Anoka Grey Ghost 5k |
WU/CD |
0.7 mi |
7:20 |
10:12 |
|
| 10/29/2011 |
Run |
Anoka Grey Ghost 5k |
Race |
3.1 mi |
19:10 |
6:10 |
|
| 10/29/2011 |
Run |
Anoka Grey Ghost 5k |
WU/CD |
1.6 mi |
13:23 |
8:39 |
|
| 10/28/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
29:53 |
9:50 |
|
| 10/26/2011 |
Run |
Hyland Hills |
Hill |
3.0 mi |
29:22 |
9:56 |
|
| 10/26/2011 |
Run |
Eden Prairie (Hills) |
Hill |
8.2 mi |
1:01:33 |
7:31 |
|
| 10/25/2011 |
Run |
Longfellow Loop |
Tempo |
9.1 mi |
1:07:28 |
7:25 |
|
| 10/25/2011 |
Run |
Longfellow Loop |
WU/CD |
2.0 mi |
15:55 |
7:58 |
|
| 10/23/2011 |
Run |
Alexandria, MN |
Recovery |
4.3 mi |
40:18 |
9:22 |
|
| 10/20/2011 |
Run |
Minneapolis Lakes |
Easy |
6.1 mi |
50:27 |
8:13 |
|
| 10/19/2011 |
Run |
Longfellow South Loop |
Easy |
5.5 mi |
42:41 |
7:50 |
|
| 10/18/2011 |
Run |
Minneapolis Lakes |
Recovery |
5.1 mi |
46:09 |
9:09 |
|
| 10/17/2011 |
Run |
Minneapolis Lakes |
Recovery |
4.1 mi |
37:07 |
9:01 |
|
| 10/16/2011 |
Run |
Des Moines Marathon |
Long |
26.2 mi |
3:19:36 |
7:38 |
|
| 10/15/2011 |
Run |
Des Moines, IA |
Easy |
4.0 mi |
31:51 |
7:57 |
|
| 10/14/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
40:03 |
10:01 |
|
| 10/13/2011 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:05:31 |
8:11 |
|
|