| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2011 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
 |
| 11/13/2011 |
Run |
Minneapolis Lakes |
Long |
16.0 mi |
2:09:22 |
8:06 |
|
| 11/9/2011 |
Run |
Hyland Hills |
Hill |
10.0 mi |
1:25:55 |
8:35 |
|
| 11/3/2011 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
58:52 |
8:24 |
|
| 11/2/2011 |
Run |
Hyland Hills |
Hill |
10.2 mi |
1:22:47 |
8:07 |
|
| 11/2/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:16 |
8:34 |
|
| 10/27/2011 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
58:31 |
8:21 |
|
| 10/24/2011 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
59:19 |
8:29 |
|
| 10/22/2011 |
Run |
Home to Southdale |
Recovery |
4.2 mi |
35:05 |
8:19 |
|
| 10/21/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
30:20 |
10:01 |
|
| 10/12/2011 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:05:31 |
8:11 |
|
| 10/9/2011 |
Run |
Chicago Marathon |
Easy |
14.3 mi |
1:56:31 |
8:11 |
|
| 10/5/2011 |
Run |
Longfellow Loop |
Easy |
10.0 mi |
1:20:36 |
8:04 |
|
| 10/4/2011 |
Run |
Minneapolis Lakes |
Hill/Tempo |
10.5 mi |
1:13:56 |
7:02 |
|
| 10/4/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:18 |
8:34 |
|
| 10/3/2011 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:06:26 |
8:18 |
|
| 10/2/2011 |
Run |
Twin Cities Marathon |
Easy |
17.2 mi |
2:52:08 |
10:02 |
|
| 10/1/2011 |
Run |
Minneapolis Lakes |
Tempo |
8.4 mi |
59:25 |
7:06 |
|
| 10/1/2011 |
Run |
Minneapolis Lakes |
WU/CD |
1.9 mi |
15:13 |
8:11 |
|
| 9/28/2011 |
Run |
Hyland Hills |
Hill |
9.1 mi |
1:26:10 |
9:27 |
|
| 9/28/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:24 |
8:49 |
|
| 9/27/2011 |
Run |
St. Thomas Hill |
Hill/Tempo |
8.4 mi |
1:03:56 |
7:35 |
|
| 9/19/2011 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
1:08:14 |
8:32 |
|
| 9/14/2011 |
Run |
Hyland Hills |
Hill |
7.4 mi |
57:41 |
7:49 |
|
| 9/13/2011 |
Run |
Longfellow South Loop |
Tempo |
10.0 mi |
1:13:30 |
7:21 |
|
| 9/12/2011 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
1:00:28 |
8:39 |
|
| 9/10/2011 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
48:25 |
8:04 |
|
| 9/9/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
30:26 |
10:09 |
|
| 9/8/2011 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 9/7/2011 |
Run |
Hyland Lake |
Easy |
1.9 mi |
15:20 |
8:18 |
|
| 9/7/2011 |
Run |
Hyland Hills |
Hill |
7.4 mi |
1:00:46 |
8:15 |
|
| 9/6/2011 |
Run |
Minneapolis Lakes |
Tempo |
10.2 mi |
1:15:14 |
7:21 |
|
| 9/5/2011 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
46:15 |
7:42 |
|
| 8/31/2011 |
Run |
Hyland Hills |
Hill |
7.4 mi |
1:06:18 |
9:01 |
|
| 8/29/2011 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
54:58 |
7:52 |
|
| 8/25/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
7.2 mi |
1:02:19 |
8:38 |
|
| 8/22/2011 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
52:59 |
8:52 |
|
| 8/21/2011 |
Run |
Minneapolis Lakes |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 8/19/2011 |
Run |
Ragnar Relay Leg - 4 |
Race |
6.6 mi |
48:04 |
7:15 |
|
| 8/18/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
5.0 mi |
42:51 |
8:34 |
|
| 8/17/2011 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
50:24 |
7:12 |
|
| 8/16/2011 |
Run |
St. Thomas Track |
Tempo |
5.3 mi |
38:45 |
7:20 |
|
| 8/15/2011 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
1:00:13 |
8:37 |
|
|