| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2010 |
Run |
Minneapolis Lakes |
Easy |
11.5 mi |
1:31:16 |
7:55 |
 |
| 10/28/2010 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
56:41 |
8:06 |
|
| 10/24/2010 |
Run |
Green Bay, WI |
Recovery |
5.0 mi |
47:05 |
9:24 |
|
| 10/18/2010 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
1:02:11 |
8:54 |
|
| 10/18/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:34 |
8:54 |
|
| 10/16/2010 |
Run |
Minneapolis Lakes |
WU/CD |
2.2 mi |
20:06 |
9:11 |
|
| 10/16/2010 |
Run |
Minneapolis Lakes |
Interval |
6.2 mi |
40:58 |
6:37 |
|
| 10/15/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:40 |
8:55 |
|
| 10/13/2010 |
Run |
Apple Valley 13 - Hills |
Hill |
12.0 mi |
1:35:14 |
7:56 |
|
| 10/11/2010 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
58:19 |
8:20 |
|
| 10/11/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:50 |
8:58 |
|
| 10/8/2010 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
1:07:48 |
8:28 |
|
| 10/7/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:10 |
8:48 |
|
| 9/30/2010 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
56:41 |
8:06 |
|
| 9/28/2010 |
Run |
Minneapolis Lakes |
Tempo |
12.2 mi |
1:31:24 |
7:29 |
|
| 9/28/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:07 |
8:32 |
|
| 9/26/2010 |
Run |
Longfellow Loop |
Long |
18.5 mi |
2:25:32 |
7:52 |
|
| 9/25/2010 |
Run |
Minneapolis Lakes |
WU/CD |
3.0 mi |
26:11 |
8:44 |
|
| 9/25/2010 |
Run |
Minneapolis Lakes |
WU/CD |
2.3 mi |
19:22 |
8:26 |
|
| 9/24/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:53 |
8:42 |
|
| 9/23/2010 |
Run |
Minneapolis Lakes |
Easy |
9.5 mi |
1:19:48 |
8:24 |
|
| 9/22/2010 |
Run |
Apple Valley 10 - Hills |
Hill |
10.0 mi |
1:19:50 |
7:59 |
|
| 9/22/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:04 |
8:46 |
|
| 9/21/2010 |
Run |
Minneapolis Lakes |
Tempo |
12.6 mi |
1:32:02 |
7:17 |
|
| 9/21/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:13 |
8:49 |
|
| 9/20/2010 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 9/19/2010 |
Run |
Longfellow Loop |
Long |
17.1 mi |
2:21:05 |
8:17 |
|
| 9/18/2010 |
Run |
MDRA 15k |
Tempo |
10.2 mi |
1:14:05 |
7:15 |
|
| 9/18/2010 |
Run |
MDRA 15k |
WU/CD |
1.2 mi |
10:47 |
9:00 |
|
| 9/17/2010 |
Run |
Eden Prairie |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 9/16/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:24 |
8:50 |
|
| 9/15/2010 |
Run |
Apple Valley 10 - Hills |
Hill |
10.1 mi |
1:20:11 |
7:57 |
|
| 9/14/2010 |
Run |
Minneapolis Lakes |
Tempo |
12.1 mi |
1:30:28 |
7:29 |
|
| 9/14/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:47 |
8:42 |
|
| 9/13/2010 |
Run |
Eden Prairie (Hills) |
Easy |
7.0 mi |
55:47 |
7:59 |
|
| 9/10/2010 |
Run |
Spirit Mountain |
Hill |
3.0 mi |
31:04 |
10:24 |
|
| 9/8/2010 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
55:21 |
7:55 |
|
| 9/7/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:33 |
8:39 |
|
| 9/6/2010 |
Run |
Victory 10k |
WU/CD |
1.4 mi |
11:27 |
8:08 |
|
| 9/5/2010 |
Run |
Minneapolis Lakes |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 9/4/2010 |
Run |
Minneapolis Lakes |
Easy |
1.7 mi |
14:18 |
8:14 |
|
| 9/4/2010 |
Run |
Minneapolis Lakes |
Easy |
8.2 mi |
1:06:05 |
8:02 |
|
| 9/3/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:39 |
8:55 |
|
| 9/2/2010 |
Run |
Minneapolis Lakes |
Easy |
7.5 mi |
1:02:49 |
8:23 |
|
| 8/29/2010 |
Run |
Minneapolis Loop |
Long |
16.3 mi |
2:20:35 |
8:38 |
|
| 8/28/2010 |
Run |
Minneapolis Lakes |
Tempo |
9.4 mi |
1:15:43 |
8:03 |
|
|