Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/2/2006 Run
Hospital & Back
 Easy 2.8 mi 26:26 9:35
8/3/2006 Run
Haskins Loop
 Easy 2.8 mi 27:04 9:40
8/5/2006 Run
Almost 5mi
 Easy 4.8 mi 47:04 9:49
8/8/2006 Bike
12mi Bike (Country, Trail, Town)
 Easy 12.6 mi 45:00 3:35
8/9/2006 Run
Poe,Haskins,Conneaut Loop
 Easy 2.8 mi 30:15 10:46
8/10/2006 Bike
13mi Bike Country, Trail
 Long 12.9 mi 46:00 3:34
8/12/2006 Run
3.1mi to Liberty High & back
 Easy 3.2 mi 28:01 8:49
8/13/2006 Bike
12.82mi Country/Trail
 Long 12.8 mi 46:00 3:36
8/16/2006 Bike
12.2 Close to Landfill
 Long 12.2 mi 45:00 3:42
8/16/2006 Swim
BGSU Rec Center Cooper Pool
 Breast Stroke 1300.0 m 27:31 34:04
8/17/2006 Bike
11mi Country/Trail
 Easy 11.0 mi 35:50 3:16
8/20/2006 Swim
BGSU Rec Center Cooper Pool
 Breast Stroke 1000.0 m 23:41 38:07
8/20/2006 Triathlon   Default   1:36:50  
8/20/2006 Bike   Race 12.4 mi 40:43 3:18
8/20/2006 Run
3.1mi to Liberty High & back
 Race 3.1 mi 29:51 9:38
8/22/2006 Bike
10mi country roads
 Easy 9.2 mi 35:00 3:48
8/23/2006 Swim
BGSU Rec Center Cooper Pool
 Breast Stroke 1350.0 m 29:20 34:59
8/24/2006 Run
Haskins Loop w/New Streets
 Easy 3.2 mi 26:26 8:15
8/25/2006 Bike
Country Roads (8/25)
 Easy 17.3 mi 59:00 3:25
8/27/2006 Bike
River Road Loop 29mi
 Hill 28.8 mi 1:45:00 3:39
8/28/2006 Run
3mi Loop Thru Stone Ridge
 Easy 3.0 mi 31:50 10:29
8/28/2006 Weights          
8/30/2006 Bike
14mi Loop to rt235
 Easy 14.3 mi 48:00 3:21
8/31/2006 Bike
Tonto Creek 15miler
 Easy 15.0 mi 50:00 3:20
8/31/2006 Swim
BGSU Rec Center Cooper Pool
 Mixed 1350.0 yd 30:16 39:28
9/2/2006 Hiking   Default 4.0 mi    
9/2/2006 Bike   Hill 12.3 mi 50:00 4:04
9/3/2006 Hiking   Default 1.8 mi    
9/3/2006 Bike   Hill 11.0 mi 48:00 4:22
9/4/2006 Bike   Hill 11.0 mi 43:00 3:55
9/5/2006 Swim
BGSU Rec Center Cooper Pool
 Breast Stroke 1000.0 yd 21:21 37:35
9/6/2006 Swim
BGSU Rec Center Cooper Pool
 Breast Stroke 1150.0 yd 24:45 37:53
9/6/2006 Run
3.5mi New Streets
 Easy 3.5 mi 30:35 8:46
9/7/2006 Bike
15 Miler Tontogany
 Easy 14.6 mi 52:00 3:34
9/9/2006 Run
5mi downtown
 Easy 5.3 mi 49:22 9:19
9/10/2006 Bike   Long 21.0 mi 1:35:00 4:32
9/13/2006 Swim   Breast Stroke 1250.0 yd 23:58 33:45
9/17/2006 Run
5mi downtown
 Race 3.1 mi 28:38 9:13
9/17/2006 Bike   Race 12.4 mi 38:15 3:05
9/17/2006 Swim   Breast Stroke 500.0 m 11:39 37:30
9/17/2006 Triathlon   Default   1:20:44  
9/19/2006 Swim
BGSU Rec Center Cooper Pool
 Breast Stroke 1300.0 yd 27:22 37:04
9/21/2006 Bike
Solo 20 Miler
 Long 20.8 mi 1:03:00 3:03
9/23/2006 Run
Copy of 6mile loop
 Long 6.0 mi 59:09 9:49
9/25/2006 Run
Cross Country BGSU
 Long 5.5 mi 53:48 9:51
9/25/2006 Swim
BGSU Rec Center Cooper Pool
 Breast Stroke 1000.0 yd 16:30 29:03
9/27/2006 Run
BGSU Hill Loop
 Long 8.2 mi 1:19:01 9:42
10/1/2006 Run
Minster Oktoberfest 10K
 Race 6.2 mi 55:15 8:55
10/2/2006 Run
3mi Loop Thru Stone Ridge
 Easy 3.0 mi 29:47 9:48
10/7/2006 Run
8.7 Miler
 Long 8.7 mi 1:28:00 10:05
10/8/2006 Run
10-08-06 5+miler
 Easy 5.5 mi 51:13 9:19
10/9/2006 Swim
BGSU Rec Center Cooper Pool
 Mixed 1350.0 yd 30:08 39:18
10/11/2006 Run
Almost 4miler
 Easy 3.9 mi 31:44 8:14
10/12/2006 Run
4 mile bird streets/ketner
 Easy 3.9 mi 36:59 9:31
10/14/2006 Run
5 1/2 mile to campus & back
 Easy 5.6 mi 50:04 9:00
10/15/2006 Run
3.45mi Aspen, Ketner, Haskins, wooster, condos
 Easy 3.5 mi 28:42 8:20
10/16/2006 Swim
BGSU Rec Center Cooper Pool
 Mixed 1500.0 yd 33:25 39:13
10/19/2006 Run
3.1mi to Liberty High & back
 Easy 3.2 mi 24:28 7:42
10/20/2006 Run
4 mile bird streets/ketner
 Easy 3.9 mi 37:15 9:35
10/21/2006 Run
5 1/2 Mile to Main St & Back
 Long 5.3 mi 45:07 8:31
10/21/2006 Run
3 Miles 10/21/06
 Easy 3.1 mi 26:53 8:39
10/25/2006 Run
3.1mi to Liberty High & back
 Easy 3.2 mi 23:48 7:30
10/30/2006 Weights          
11/4/2006 Run
3.1mi to Liberty High & back
 Easy 5.2 mi 46:03 8:51
11/6/2006 Run
11/06 4 miles
 Easy 4.2 mi 37:41 8:59
11/9/2006 Run
5.5+ Past Fairview DayMark
 Easy 5.7 mi 48:00 8:30
11/11/2006 Run
Copy of 5mile City Park/ Ordway
 Easy 5.1 mi 46:44 9:08
11/13/2006 Run
3mi Stone Ridge Loop
 Easy 3.0 mi 26:48 9:00
11/13/2006 Swim
BGSU Rec Center Cooper Pool
 Mixed 1000.0 yd 20:35 36:14
11/16/2006 Run
3mi Loop Thru Stone Ridge
 Easy 3.0 mi 24:45 8:09
11/18/2006 Run
3mi Loop Thru Stone Ridge
 Easy 4.1 mi 35:29 8:40
11/23/2006 Run
Turkey Trot
 Race 5.0 mi 40:53 8:11
11/25/2006 Run
3mi Loop Thru Stone Ridge
 Easy 4.0 mi 37:53 9:29
11/27/2006 Run
1st Run From House
 Easy 3.2 mi 26:49 8:31
11/27/2006 Run
Wintergarden, Main St Loop
 Easy 3.5 mi 30:22 8:37
11/29/2006 Run
Conneaut, Main, Ordway, Wintergarden & Back
 Easy 3.8 mi 35:12 9:19
11/30/2006 Swim
BGSU Rec Center Cooper Pool
 Mixed 1500.0 yd 33:19 39:06
12/1/2006 Swim
BGSU Rec Center Cooper Pool
 Mixed 1500.0 yd 33:42 39:33
12/2/2006 Run
Conneaut, Main, Ordway, Wintergarden & Back
 Easy 8.5 mi 1:21:22 9:35
12/5/2006 Run
Wintergarden, Main St Loop
 Easy 3.5 mi 29:30 8:22
12/7/2006 Swim
BGSU Rec Center Cooper Pool
 Mixed 1700.0 yd 35:38 36:54
12/9/2006 Run
Wintergarden, Main St Loop
 Easy 9.6 mi 1:30:00 9:23
12/11/2006 Run
Conneaut/Main/Poe/Haskins
 Easy 3.3 mi 28:05 8:37
12/12/2006 Swim
BGSU Rec Center Cooper Pool
 Mixed 1350.0 yd    
12/13/2006 Run
Haskins/Main/Poe/Haskins 12-13-06
 Easy 3.2 mi 26:36 8:22
12/13/2006 Run
Haskins/Main/Poe/Haskins 12-13-06
 Easy 3.2 mi 24:42 7:47
12/18/2006 Run
12-18-06 To Number Sts
 Easy 6.5 mi 53:39 8:16
12/20/2006 Run
Haskins/Main/Poe/Haskins 12-13-06
 Easy 3.2 mi 25:12 7:56
12/21/2006 Swim
BGSU Rec Center Cooper Pool
 Mixed 1300.0 yd 27:15 36:54
12/22/2006 Swim
BGSU Rec Center Cooper Pool
 Mixed 1600.0 m 37:01 37:14
12/23/2006 Run
12/23/06
 Easy 6.1 mi 52:22 8:36
12/25/2006 Run
Christmas 06
 Easy 3.7 mi 34:19 9:25
12/26/2006 Bike
Bike Trainer [2]
 Bike Trainer 9.5 mi 30:16 3:11
12/27/2006 Run
Haskins/Main/Poe/Haskins 12-13-06
 Easy 3.2 mi 25:17 7:58
12/28/2006 Run
Haskins/Main/Poe/Haskins 12-13-06
 Easy 3.2 mi 28:35 9:00
12/28/2006 Run
4 Miles 12-28-06
 Easy 4.0 mi 33:56 8:24
12/28/2006 Bike
Bike Trainer [2]
 Bike Trainer 10.1 mi 35:24 3:32
12/30/2006 Run
12-30-06 8Miles
 Long 8.4 mi 1:16:21 9:05
1/1/2007 Run
Hangover Classic (Race)
 Race 2.9 mi 21:08 7:21
1/2/2007 Run
Beaver Run Day 1
 Hill 2.8 mi 30:45 11:02
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