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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/6/2008
Run
Default
0:03
5/6/2008
Run
Default
3.1 mi
32:06
10:28
5/8/2008
Run
Default
5.9 mi
1:00:50
10:24
5/9/2008
Run
Default
3.0 mi
30:33
10:05
5/10/2008
Run
Default
4.5 mi
49:24
10:56
5/12/2008
Run
Default
5.7 mi
59:52
10:35
5/13/2008
Run
Default
3.1 mi
31:52
10:23
5/15/2008
Run
Default
5.7 mi
1:02:24
11:00
5/17/2008
Run
Race
3.1 mi
28:11
9:06
5/18/2008
Run
Default
5.7 mi
59:22
10:28
5/19/2008
Run
Default
5.8 mi
1:02:41
10:50
5/21/2008
Run
Default
5.7 mi
58:35
10:18
5/22/2008
Run
Default
3.0 mi
32:31
10:42
5/24/2008
Run
Mackinaw Memorial Bridge Run
Race
5.0 mi
48:01
9:33
5/26/2008
Run
Default
3.0 mi
31:02
10:13
5/27/2008
Run
Default
5.7 mi
57:33
10:11
5/28/2008
Run
Default
3.0 mi
32:10
10:40
5/29/2008
Run
Default
5.7 mi
1:00:51
10:43
5/31/2008
Run
Default
5.9 mi
1:09:35
11:43
6/1/2008
Run
Default
3.0 mi
30:48
10:10
6/2/2008
Run
Default
5.2 mi
57:53
11:07
6/4/2008
Run
Default
5.7 mi
1:00:57
10:44
6/5/2008
Run
Default
4.9 mi
59:26
12:05
6/7/2008
Run
Default
3.1 mi
33:48
11:05
6/8/2008
Run
Default
3.0 mi
35:32
11:58
6/9/2008
Run
Default
5.2 mi
58:40
11:24
6/10/2008
Run
Default
5.6 mi
1:04:50
11:34
6/11/2008
Run
Default
5.2 mi
1:00:09
11:40
6/14/2008
Run
Flirt with Dirt
Race
6.0 mi
1:12:46
12:08
6/15/2008
Run
Default
3.1 mi
32:32
10:41
6/19/2008
Run
Default
5.6 mi
1:02:57
11:11
6/20/2008
Run
Default
2.9 mi
29:24
10:09
6/22/2008
Run
Default
3.3 mi
34:38
10:38
6/23/2008
Run
Default
5.1 mi
55:09
10:54
6/25/2008
Run
Default
4.4 mi
45:54
10:31
6/28/2008
Run
Default
2.7 mi
26:07
9:47
6/29/2008
Run
Default
5.3 mi
54:02
10:18
6/30/2008
Run
Default
5.6 mi
1:01:44
11:04
7/1/2008
Run
Default
4.5 mi
51:46
11:29
7/3/2008
Run
Default
1.0 mi
11:35
11:15
7/4/2008
Run
Race
3.1 mi
28:30
9:09
7/5/2008
Run
Default
5.9 mi
1:06:48
11:21
7/6/2008
Run
Default
4.9 mi
55:24
11:19
7/7/2008
Run
Default
20:52
7/8/2008
Run
Default
5.4 mi
1:03:10
11:45
7/9/2008
Run
Default
4.8 mi
50:43
10:41
7/10/2008
Run
Default
4.6 mi
56:09
12:13
7/11/2008
Run
Default
4.6 mi
55:58
12:07
7/13/2008
Run
Default
7.3 mi
1:27:40
12:03
7/14/2008
Run
Random Route
Easy
7.3 mi
1:27:00
11:56
7/14/2008
Run
Default
5.3 mi
1:05:54
12:22
7/17/2008
Run
Default
4.8 mi
1:00:38
12:37
7/18/2008
Run
Default
6.7 mi
1:22:35
12:26
7/19/2008
Run
Default
3.7 mi
44:43
12:04
7/21/2008
Run
Default
6.7 mi
1:24:54
12:40
7/22/2008
Run
Default
4.1 mi
49:29
11:59
7/23/2008
Run
Default
6.7 mi
1:24:37
12:42
7/26/2008
Run
Race
4.7 mi
49:40
10:37
7/27/2008
Run
Random Route
Race
5.0 km
27:00
8:42
7/27/2008
Run
Default
8.3 mi
1:48:21
13:07
7/28/2008
Run
Default
5.1 mi
56:11
11:08
7/29/2008
Run
Default
3.1 mi
32:07
10:28
7/30/2008
Run
Default
5.2 mi
1:00:30
11:36
8/2/2008
Run
The Legend Trail Race
Race
5.1 mi
54:02
10:39
8/3/2008
Run
Default
6.9 mi
1:25:58
12:34
8/5/2008
Run
Default
6.5 mi
1:12:17
11:05
8/6/2008
Run
Default
4.6 mi
51:28
11:18
8/7/2008
Run
Default
3.4 mi
38:32
11:20
8/9/2008
Run
Race
4.8 mi
46:24
9:36
8/10/2008
Run
Long
10.6 mi
2:05:52
11:56
8/16/2008
Run
Long
10.4 mi
2:04:08
11:55
8/17/2008
Run
Default
5.4 mi
1:03:03
11:37
8/18/2008
Run
Default
4.8 mi
54:21
11:17
8/19/2008
Run
Default
4.8 mi
56:04
11:40
8/20/2008
Run
Default
3.6 mi
42:05
11:46
8/21/2008
Run
Default
6.1 mi
1:12:16
11:51
8/22/2008
Run
Default
5.4 mi
1:07:57
12:40
8/24/2008
Run
Default
7.1 mi
1:32:16
13:06
8/25/2008
Run
Default
6.4 mi
1:18:07
12:08
8/26/2008
Run
Default
4.6 mi
50:24
11:02
8/27/2008
Run
Default
4.5 mi
48:10
10:41
8/29/2008
Run
Default
6.3 mi
1:21:10
12:56
8/31/2008
Run
Default
8.0 mi
1:35:40
11:54
9/1/2008
Run
Default
4.3 mi
50:03
11:34
9/4/2008
Run
Default
7.7 mi
1:35:03
12:22
9/7/2008
Run
Default
6.0 mi
1:03:27
10:31
9/9/2008
Run
Default
9.2 mi
1:44:44
11:27
9/10/2008
Run
Default
5.3 mi
51:07
9:41
9/11/2008
Run
Default
3.2 mi
32:06
9:59
9/13/2008
Run
Default
3.5 mi
36:10
10:13
9/15/2008
Run
Long
10.5 mi
2:00:17
11:30
9/17/2008
Run
Default
5.4 mi
57:01
10:38
9/18/2008
Run
Default
2.2 mi
33:44
15:25
9/18/2008
Run
Default
6.1 mi
1:11:09
11:37
9/20/2008
Run
Long
12.0 mi
2:27:00
12:13
9/21/2008
Run
Default
4.1 mi
40:46
10:01
9/22/2008
Run
Default
7.6 mi
1:27:44
11:35
9/24/2008
Run
Default
4.4 mi
52:01
11:52
9/27/2008
Run
John Rogucki Kensington Challenge
Race
9.5 mi
1:45:49
11:09
10/4/2008
Run
Default
9.5 mi
1:49:41
11:33
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