Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/14/2009 Run Treadmill Easy 2.7 mi 30:31 11:19 10/13/2009 Run Treadmill Easy 3.0 mi 42:05 13:54 10/13/2009 Run Treadmill Easy 1.8 mi 23:13 12:42 10/11/2009 Run Botanical Gardens Easy 4.8 mi 51:50 10:55 10/10/2009 Run Botanical Gardens Easy 5.7 mi 1:03:55 11:11 10/8/2009 Run Botanical Gardens Easy 4.1 mi 42:25 10:20 10/7/2009 Run Botanical Gardens Easy 4.1 mi 44:00 10:40 10/4/2009 Run Big House Big Heart Race 3.1 mi 31:06 9:55 9/26/2009 Run Gallup Park x1 Easy 7.5 mi 1:17:31 10:19 9/24/2009 Run Treadmill Easy 3.7 mi 33:03 9:04 9/22/2009 Run Treadmill Easy 5.2 mi 49:00 9:30 9/19/2009 Run USAF Half Marathon Dayton OH Race 13.2 mi 2:16:36 10:24 9/16/2009 Run Track Tempo 3.3 mi 30:12 9:05 9/14/2009 Run Track Interval 3.1 mi 30:42 9:51 9/12/2009 Run Botanical Gardens Easy 5.0 mi 49:34 9:54 9/9/2009 Run Botanical Gardens Easy 4.3 mi 43:06 10:08 9/7/2009 Run Treadmill Easy 4.1 mi 41:38 10:07 9/2/2009 Run Botanical Gardens Easy 5.7 mi 1:05:18 11:34 9/1/2009 Run Gallup Park x1 Tempo 4.3 mi 41:01 9:38 8/30/2009 Run Botanical Gardens Long 15.0 mi 2:35:46 10:24 8/26/2009 Run Houston Easy 8.3 mi 1:32:21 11:12 8/25/2009 Run Treadmill Easy 5.3 mi 1:03:32 12:00 8/24/2009 Run Treadmill Easy 5.6 mi 58:05 10:22 8/23/2009 Run Botanical Gardens Easy 6.1 mi 1:04:58 10:39 8/22/2009 Run Botanical Gardens Easy 5.8 mi 1:01:03 10:36 8/20/2009 Run Treadmill Easy 4.1 mi 37:37 9:15 8/19/2009 Run Treadmill Easy 5.6 mi 53:00 9:31 8/17/2009 Run Treadmill Easy 3.6 mi 35:55 9:56 8/16/2009 Run Gallup Park x1 Long 6.0 mi 1:10:17 11:42 8/16/2009 Run Gallup Park x1 Long 8.0 mi 1:20:00 10:00 8/14/2009 Run Botanical Gardens Easy 5.3 mi 58:35 11:04 8/13/2009 Run Botanical Gardens Easy 6.2 mi 1:09:11 11:10 8/12/2009 Run Random Route Easy 8.0 mi 1:24:22 10:33 8/11/2009 Run Random Route Easy 6.5 mi 1:08:54 10:36 8/10/2009 Run Random Route Easy 5.6 mi 1:01:17 11:01 8/6/2009 Run Treadmill Easy 4.1 mi 44:09 10:50 8/5/2009 Run Random Route Interval 6.6 mi 1:05:40 9:59 8/4/2009 Run Random Route Easy 5.2 mi 51:09 9:47 8/3/2009 Run Random Route Easy 6.7 mi 1:09:49 10:27 8/1/2009 Run The Legend Trail Race Race 10.0 mi 1:48:45 10:51 7/29/2009 Run Treadmill Easy 3.5 mi 32:29 9:17 7/28/2009 Run Treadmill Easy 5.2 mi 39:20 7:32 7/27/2009 Run Treadmill Easy 7.3 mi 1:18:41 10:45 7/26/2009 Run Treadmill Easy 3.1 mi 34:28 11:07 7/25/2009 Run Houston Easy 2.1 mi 19:22 9:08 7/25/2009 Run Houston Easy 4.3 mi 58:52 13:40 7/24/2009 Run Houston Easy 4.6 mi 50:40 11:01 7/23/2009 Run Mexico Toluca Easy 3.5 mi 34:58 9:58 7/22/2009 Run Mexico Toluca Easy 4.3 mi 55:29 13:02 7/21/2009 Run Mexico Toluca Easy 3.2 mi 33:40 10:24 7/19/2009 Run Gallup Park x2 Long 14.5 mi 2:38:46 10:56 7/17/2009 Run Gallup Park x1 Easy 6.0 mi 57:06 9:28 7/16/2009 Run Massabesic Lake Fire Roads Easy 6.5 mi 1:12:00 11:05 7/15/2009 Run Massabesic Lake Fire Roads Easy 5.5 mi 1:00:45 11:01 7/14/2009 Run Massabesic Lake Fire Roads Easy 8.6 mi 1:33:47 10:52 7/12/2009 Run Gallup Park x3 Long 18.2 mi 3:12:42 10:36 7/10/2009 Run Botanical Gardens Easy 7.0 mi 1:11:14 10:10 7/9/2009 Run Botanical Gardens Easy 6.1 mi 1:06:38 10:55 7/8/2009 Run Botanical Gardens Easy 6.5 mi 1:10:53 10:53 7/6/2009 Run Botanical Gardens Easy 6.8 mi 1:11:55 10:36 7/5/2009 Run Botanical Gardens Easy 6.1 mi 1:03:26 10:24 7/4/2009 Run Washington DC Easy 4.1 mi 44:08 10:50 7/3/2009 Run Washington DC Easy 7.2 mi 1:13:45 10:12 6/30/2009 Run Botanical Gardens Easy 6.8 mi 1:14:18 11:00 6/29/2009 Run Botanical Gardens Easy 7.0 mi 1:15:40 10:47 6/28/2009 Run Botanical Gardens Easy 7.0 mi 1:20:19 11:28 6/27/2009 Run Solstice 10K Race 6.3 mi 58:17 9:19 6/24/2009 Run Track Easy 5.0 mi 1:00:17 12:02 6/23/2009 Run Track Interval 3.5 mi 37:16 10:39 6/22/2009 Run Botanical Gardens Easy 6.2 mi 1:13:07 11:53 6/21/2009 Run Gallup Park x1 Long 10.1 mi 1:48:44 10:46 6/20/2009 Run Gallup Park x1 Easy 6.6 mi 1:09:37 10:32 6/18/2009 Run Milwaukee Lake Shore Easy 4.1 mi 40:54 9:58 6/17/2009 Run Milwaukee Lake Shore Easy 7.2 mi 1:11:54 10:04 6/16/2009 Run Milwaukee Lake Shore Easy 5.0 mi 50:36 10:07 6/15/2009 Run Milwaukee Lake Shore Easy 6.5 mi 1:06:08 10:09 6/14/2009 Run Milwaukee Lake Shore Easy 6.5 mi 1:08:34 10:31 6/13/2009 Run Flirt with Dirt Novi Michigan Race 6.1 mi 1:00:33 9:57 6/11/2009 Run Gallup Park x1 Easy 3.8 mi 38:04 10:06 6/9/2009 Run Gallup Park x1 Easy 6.0 mi 1:00:32 10:06 6/7/2009 Run Gallup Park x1 Long 18.3 mi 3:12:37 10:33 6/6/2009 Run Gallup Park x1 Easy 5.6 mi 53:54 9:42 6/5/2009 Run Botanical Gardens Easy 6.1 mi 1:04:48 10:38 6/3/2009 Run Milwaukee Lake Shore Easy 7.1 mi 1:08:32 9:44 6/2/2009 Run Milwaukee Lake Shore Easy 6.0 mi 59:37 9:55 5/31/2009 Run Dexter Ann Arbor Half Marathon Race 13.2 mi 2:05:00 9:27 5/30/2009 Run Botanical Gardens Tempo 2.1 mi 20:24 9:58 5/27/2009 Run Botanical Gardens Tempo 4.0 mi 43:16 10:45 5/26/2009 Run Botanical Gardens Tempo 4.0 mi 37:20 9:18 5/24/2009 Run Botanical Gardens Easy 5.7 mi 1:01:01 10:41 5/22/2009 Run Track Interval 5.3 mi 53:46 10:13 5/21/2009 Run Milwaukee Lake Shore Easy 6.8 mi 1:10:29 10:22 5/19/2009 Run Milwaukee Lake Shore Easy 5.3 mi 53:51 10:09 5/18/2009 Run Milwaukee Lake Shore Easy 4.1 mi 41:27 10:01 5/17/2009 Run Gallup Park x3 Long 17.6 mi 3:00:15 10:17 5/15/2009 Run Botanical Gardens Easy 5.1 mi 53:56 10:41 5/13/2009 Run Botanical Gardens Easy 5.5 mi 58:30 10:34 5/12/2009 Run Botanical Gardens Easy 7.7 mi 1:23:09 10:51 5/10/2009 Run Track Long 12.3 mi 2:13:15 10:50 5/9/2009 Run Track Interval 5.3 mi 54:12 10:10