Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/14/2009 Run
Treadmill
Easy 2.7 mi 30:31 11:19
10/13/2009 Run
Treadmill
Easy 3.0 mi 42:05 13:54
10/13/2009 Run
Treadmill
Easy 1.8 mi 23:13 12:42
10/11/2009 Run
Botanical Gardens
Easy 4.8 mi 51:50 10:55
10/10/2009 Run
Botanical Gardens
Easy 5.7 mi 1:03:55 11:11
10/8/2009 Run
Botanical Gardens
Easy 4.1 mi 42:25 10:20
10/7/2009 Run
Botanical Gardens
Easy 4.1 mi 44:00 10:40
10/4/2009 Run
Big House Big Heart
Race 3.1 mi 31:06 9:55
9/26/2009 Run
Gallup Park x1
Easy 7.5 mi 1:17:31 10:19
9/24/2009 Run
Treadmill
Easy 3.7 mi 33:03 9:04
9/22/2009 Run
Treadmill
Easy 5.2 mi 49:00 9:30
9/19/2009 Run
USAF Half Marathon Dayton OH
Race 13.2 mi 2:16:36 10:24
9/16/2009 Run
Track
Tempo 3.3 mi 30:12 9:05
9/14/2009 Run
Track
Interval 3.1 mi 30:42 9:51
9/12/2009 Run
Botanical Gardens
Easy 5.0 mi 49:34 9:54
9/9/2009 Run
Botanical Gardens
Easy 4.3 mi 43:06 10:08
9/7/2009 Run
Treadmill
Easy 4.1 mi 41:38 10:07
9/2/2009 Run
Botanical Gardens
Easy 5.7 mi 1:05:18 11:34
9/1/2009 Run
Gallup Park x1
Tempo 4.3 mi 41:01 9:38
8/30/2009 Run
Botanical Gardens
Long 15.0 mi 2:35:46 10:24
8/26/2009 Run
Houston
Easy 8.3 mi 1:32:21 11:12
8/25/2009 Run
Treadmill
Easy 5.3 mi 1:03:32 12:00
8/24/2009 Run
Treadmill
Easy 5.6 mi 58:05 10:22
8/23/2009 Run
Botanical Gardens
Easy 6.1 mi 1:04:58 10:39
8/22/2009 Run
Botanical Gardens
Easy 5.8 mi 1:01:03 10:36
8/20/2009 Run
Treadmill
Easy 4.1 mi 37:37 9:15
8/19/2009 Run
Treadmill
Easy 5.6 mi 53:00 9:31
8/17/2009 Run
Treadmill
Easy 3.6 mi 35:55 9:56
8/16/2009 Run
Gallup Park x1
Long 6.0 mi 1:10:17 11:42
8/16/2009 Run
Gallup Park x1
Long 8.0 mi 1:20:00 10:00
8/14/2009 Run
Botanical Gardens
Easy 5.3 mi 58:35 11:04
8/13/2009 Run
Botanical Gardens
Easy 6.2 mi 1:09:11 11:10
8/12/2009 Run
Random Route
Easy 8.0 mi 1:24:22 10:33
8/11/2009 Run
Random Route
Easy 6.5 mi 1:08:54 10:36
8/10/2009 Run
Random Route
Easy 5.6 mi 1:01:17 11:01
8/6/2009 Run
Treadmill
Easy 4.1 mi 44:09 10:50
8/5/2009 Run
Random Route
Interval 6.6 mi 1:05:40 9:59
8/4/2009 Run
Random Route
Easy 5.2 mi 51:09 9:47
8/3/2009 Run
Random Route
Easy 6.7 mi 1:09:49 10:27
8/1/2009 Run
The Legend Trail Race
Race 10.0 mi 1:48:45 10:51
7/29/2009 Run
Treadmill
Easy 3.5 mi 32:29 9:17
7/28/2009 Run
Treadmill
Easy 5.2 mi 39:20 7:32
7/27/2009 Run
Treadmill
Easy 7.3 mi 1:18:41 10:45
7/26/2009 Run
Treadmill
Easy 3.1 mi 34:28 11:07
7/25/2009 Run
Houston
Easy 2.1 mi 19:22 9:08
7/25/2009 Run
Houston
Easy 4.3 mi 58:52 13:40
7/24/2009 Run
Houston
Easy 4.6 mi 50:40 11:01
7/23/2009 Run
Mexico Toluca
Easy 3.5 mi 34:58 9:58
7/22/2009 Run
Mexico Toluca
Easy 4.3 mi 55:29 13:02
7/21/2009 Run
Mexico Toluca
Easy 3.2 mi 33:40 10:24
7/19/2009 Run
Gallup Park x2
Long 14.5 mi 2:38:46 10:56
7/17/2009 Run
Gallup Park x1
Easy 6.0 mi 57:06 9:28
7/16/2009 Run
Massabesic Lake Fire Roads
Easy 6.5 mi 1:12:00 11:05
7/15/2009 Run
Massabesic Lake Fire Roads
Easy 5.5 mi 1:00:45 11:01
7/14/2009 Run
Massabesic Lake Fire Roads
Easy 8.6 mi 1:33:47 10:52
7/12/2009 Run
Gallup Park x3
Long 18.2 mi 3:12:42 10:36
7/10/2009 Run
Botanical Gardens
Easy 7.0 mi 1:11:14 10:10
7/9/2009 Run
Botanical Gardens
Easy 6.1 mi 1:06:38 10:55
7/8/2009 Run
Botanical Gardens
Easy 6.5 mi 1:10:53 10:53
7/6/2009 Run
Botanical Gardens
Easy 6.8 mi 1:11:55 10:36
7/5/2009 Run
Botanical Gardens
Easy 6.1 mi 1:03:26 10:24
7/4/2009 Run
Washington DC
Easy 4.1 mi 44:08 10:50
7/3/2009 Run
Washington DC
Easy 7.2 mi 1:13:45 10:12
6/30/2009 Run
Botanical Gardens
Easy 6.8 mi 1:14:18 11:00
6/29/2009 Run
Botanical Gardens
Easy 7.0 mi 1:15:40 10:47
6/28/2009 Run
Botanical Gardens
Easy 7.0 mi 1:20:19 11:28
6/27/2009 Run
Solstice 10K
Race 6.3 mi 58:17 9:19
6/24/2009 Run
Track
Easy 5.0 mi 1:00:17 12:02
6/23/2009 Run
Track
Interval 3.5 mi 37:16 10:39
6/22/2009 Run
Botanical Gardens
Easy 6.2 mi 1:13:07 11:53
6/21/2009 Run
Gallup Park x1
Long 10.1 mi 1:48:44 10:46
6/20/2009 Run
Gallup Park x1
Easy 6.6 mi 1:09:37 10:32
6/18/2009 Run
Milwaukee Lake Shore
Easy 4.1 mi 40:54 9:58
6/17/2009 Run
Milwaukee Lake Shore
Easy 7.2 mi 1:11:54 10:04
6/16/2009 Run
Milwaukee Lake Shore
Easy 5.0 mi 50:36 10:07
6/15/2009 Run
Milwaukee Lake Shore
Easy 6.5 mi 1:06:08 10:09
6/14/2009 Run
Milwaukee Lake Shore
Easy 6.5 mi 1:08:34 10:31
6/13/2009 Run
Flirt with Dirt Novi Michigan
Race 6.1 mi 1:00:33 9:57
6/11/2009 Run
Gallup Park x1
Easy 3.8 mi 38:04 10:06
6/9/2009 Run
Gallup Park x1
Easy 6.0 mi 1:00:32 10:06
6/7/2009 Run
Gallup Park x1
Long 18.3 mi 3:12:37 10:33
6/6/2009 Run
Gallup Park x1
Easy 5.6 mi 53:54 9:42
6/5/2009 Run
Botanical Gardens
Easy 6.1 mi 1:04:48 10:38
6/3/2009 Run
Milwaukee Lake Shore
Easy 7.1 mi 1:08:32 9:44
6/2/2009 Run
Milwaukee Lake Shore
Easy 6.0 mi 59:37 9:55
5/31/2009 Run
Dexter Ann Arbor Half Marathon
Race 13.2 mi 2:05:00 9:27
5/30/2009 Run
Botanical Gardens
Tempo 2.1 mi 20:24 9:58
5/27/2009 Run
Botanical Gardens
Tempo 4.0 mi 43:16 10:45
5/26/2009 Run
Botanical Gardens
Tempo 4.0 mi 37:20 9:18
5/24/2009 Run
Botanical Gardens
Easy 5.7 mi 1:01:01 10:41
5/22/2009 Run
Track
Interval 5.3 mi 53:46 10:13
5/21/2009 Run
Milwaukee Lake Shore
Easy 6.8 mi 1:10:29 10:22
5/19/2009 Run
Milwaukee Lake Shore
Easy 5.3 mi 53:51 10:09
5/18/2009 Run
Milwaukee Lake Shore
Easy 4.1 mi 41:27 10:01
5/17/2009 Run
Gallup Park x3
Long 17.6 mi 3:00:15 10:17
5/15/2009 Run
Botanical Gardens
Easy 5.1 mi 53:56 10:41
5/13/2009 Run
Botanical Gardens
Easy 5.5 mi 58:30 10:34
5/12/2009 Run
Botanical Gardens
Easy 7.7 mi 1:23:09 10:51
5/10/2009 Run
Track
Long 12.3 mi 2:13:15 10:50
5/9/2009 Run
Track
Interval 5.3 mi 54:12 10:10