| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2010 |
Run |
Gallup Park |
Long |
14.3 mi |
2:25:13 |
10:12 |
 |
| 4/8/2010 |
Run |
Botanical Gardens |
Tempo |
6.0 mi |
57:36 |
9:35 |
|
| 4/6/2010 |
Run |
Concordia Track |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 4/6/2010 |
Run |
Concordia Track |
Interval |
3.7 mi |
36:41 |
9:55 |
|
| 4/4/2010 |
Run |
Gallup Park x1 |
Long |
14.0 mi |
2:32:44 |
10:54 |
|
| 4/3/2010 |
Run |
Botanical Gardens |
Easy |
3.1 mi |
32:02 |
10:20 |
|
| 4/2/2010 |
Run |
Concordia Track |
Interval |
1.3 mi |
12:27 |
9:58 |
|
| 4/2/2010 |
Run |
Botanical Gardens |
Interval |
3.8 mi |
38:15 |
9:58 |
|
| 3/31/2010 |
Run |
Botanical Gardens |
Easy |
5.5 mi |
1:01:43 |
11:13 |
|
| 3/30/2010 |
Run |
Botanical Gardens |
Easy |
5.5 mi |
1:01:18 |
11:08 |
|
| 3/29/2010 |
Run |
Botanical Gardens |
Easy |
3.4 mi |
37:24 |
11:00 |
|
| 3/28/2010 |
Run |
Botanical Gardens |
Long |
6.2 mi |
1:05:52 |
10:39 |
|
| 3/28/2010 |
Run |
Botanical Gardens |
Long |
7.9 mi |
1:24:55 |
10:43 |
|
| 3/27/2010 |
Run |
Botanical Gardens |
Easy |
3.7 mi |
38:27 |
10:31 |
|
| 3/26/2010 |
Run |
Botanical Gardens |
Easy |
7.3 mi |
1:16:26 |
10:29 |
|
| 3/23/2010 |
Run |
LaGrange GA |
Easy |
4.5 mi |
44:44 |
9:54 |
|
| 3/21/2010 |
Run |
Botanical Gardens |
Long |
13.1 mi |
2:14:51 |
10:18 |
|
| 3/19/2010 |
Run |
Botanical Gardens |
Easy |
4.5 mi |
47:53 |
10:45 |
|
| 3/18/2010 |
Run |
Botanical Gardens |
Easy |
6.1 mi |
1:09:00 |
11:18 |
|
| 3/17/2010 |
Run |
Botanical Gardens |
Easy |
6.6 mi |
1:10:45 |
10:44 |
|
| 3/16/2010 |
Run |
Botanical Gardens |
Easy |
4.0 mi |
44:04 |
11:00 |
|
| 3/15/2010 |
Run |
Botanical Gardens |
Easy |
6.5 mi |
1:10:50 |
10:53 |
|
| 3/14/2010 |
Run |
Shamrocks & Shenanigans |
Race |
3.2 mi |
29:24 |
9:10 |
|
| 3/12/2010 |
Run |
Gallup Park x1 |
Easy |
3.1 mi |
33:11 |
10:39 |
|
| 3/10/2010 |
Run |
Gallup Park x1 |
Easy |
4.0 mi |
42:36 |
10:36 |
|
| 3/8/2010 |
Run |
Gallup Park x1 |
Tempo |
3.1 mi |
27:55 |
8:59 |
|
| 3/7/2010 |
Run |
Gallup Park x1 |
Easy |
8.5 mi |
1:28:16 |
10:22 |
|
| 3/4/2010 |
Run |
Gallup Park x1 |
Easy |
6.9 mi |
1:10:19 |
10:16 |
|
| 3/2/2010 |
Run |
Gallup Park x1 |
Easy |
6.6 mi |
1:07:19 |
10:16 |
|
| 2/28/2010 |
Run |
Gallup Park x1 |
Easy |
7.8 mi |
1:20:10 |
10:16 |
|
| 2/26/2010 |
Run |
Balboa Park CA |
Easy |
4.1 mi |
51:20 |
12:35 |
|
| 2/25/2010 |
Run |
Pasadena California |
Easy |
2.4 mi |
25:12 |
10:41 |
|
| 2/21/2010 |
Run |
Pasadena California |
Race |
13.2 mi |
2:18:43 |
10:29 |
|
| 2/18/2010 |
Run |
Gallup Park x1 |
Easy |
5.5 mi |
58:57 |
10:42 |
|
| 2/14/2010 |
Run |
Merry Lou Murray Rec Center |
Easy |
1.8 mi |
58:16 |
32:23 |
|
| 2/12/2010 |
Run |
Gallup Park x1 |
Easy |
5.2 mi |
51:14 |
9:56 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
31:45 |
9:45 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:50 |
9:16 |
|
| 2/6/2010 |
Run |
Meri Lou Murray Rec Center |
Easy |
4.0 mi |
1:18:07 |
19:27 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
5.9 mi |
1:06:28 |
11:12 |
|
| 1/31/2010 |
Run |
Botanical Gardens |
Easy |
8.1 mi |
1:21:49 |
10:06 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:13 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:54 |
9:09 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:07 |
9:55 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
50:33 |
9:33 |
|
| 1/23/2010 |
Run |
Meri Lou Murray Rec Center |
Easy |
2.0 mi |
33:26 |
16:39 |
|
| 1/22/2010 |
Run |
Gallup Park x1 |
Easy |
6.6 mi |
1:05:52 |
10:04 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
32:18 |
9:57 |
|
| 1/17/2010 |
Run |
Gallup Park x1 |
Easy |
6.2 mi |
1:01:11 |
9:51 |
|
| 1/15/2010 |
Run |
Gallup Park x1 |
Easy |
6.3 mi |
1:02:38 |
9:54 |
|
| 1/13/2010 |
Run |
Botanical Gardens |
Easy |
3.3 mi |
38:38 |
11:39 |
|
| 1/10/2010 |
Run |
Marathon - Disney |
Race |
26.2 mi |
5:13:49 |
11:59 |
|
| 1/4/2010 |
Run |
Meri Lou Murray Rec Center |
Easy |
5.7 mi |
1:04:08 |
11:18 |
|
| 1/2/2010 |
Run |
Botanical Gardens |
Easy |
7.3 mi |
1:21:31 |
11:08 |
|
| 12/31/2009 |
Run |
Belle Isle New Years Day 4 Mile |
Race |
4.1 mi |
35:23 |
8:43 |
|
| 12/30/2009 |
Run |
Botanical Gardens |
Easy |
3.1 mi |
31:16 |
10:04 |
|
| 12/28/2009 |
Run |
Botanical Gardens |
Easy |
3.4 mi |
33:06 |
9:45 |
|
| 12/26/2009 |
Run |
Gallup Park x1 |
Long |
9.2 mi |
1:31:44 |
10:01 |
|
| 12/23/2009 |
Run |
Botanical Gardens |
Easy |
6.7 mi |
1:10:53 |
10:32 |
|
| 12/21/2009 |
Run |
Botanical Gardens |
Easy |
5.6 mi |
57:59 |
10:24 |
|
| 12/20/2009 |
Run |
Botanical Gardens |
Easy |
3.2 mi |
31:53 |
9:58 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
31:42 |
9:51 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:48 |
9:35 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:15 |
9:59 |
|
| 12/13/2009 |
Run |
Gallup Park x2 |
Long |
10.0 mi |
1:38:36 |
9:51 |
|
| 12/11/2009 |
Run |
Botanical Gardens |
Easy |
7.1 mi |
1:11:45 |
10:07 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
38:14 |
10:31 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
26:12 |
10:29 |
|
| 12/6/2009 |
Run |
Botanical Gardens |
Easy |
5.3 mi |
53:46 |
10:14 |
|
| 12/5/2009 |
Run |
Holiday Hustle 5K |
Race |
3.1 mi |
27:58 |
8:58 |
|
| 12/3/2009 |
Run |
Botanical Gardens |
Easy |
4.6 mi |
48:03 |
10:34 |
|
| 11/29/2009 |
Run |
Gallup Park x1 |
Long |
10.8 mi |
1:50:31 |
10:17 |
|
| 11/28/2009 |
Run |
Botanical Gardens |
Easy |
5.0 mi |
51:06 |
10:09 |
|
| 11/27/2009 |
Run |
Botanical Gardens |
Easy |
5.5 mi |
1:00:04 |
10:55 |
|
| 11/26/2009 |
Run |
Detroit Turkey Trot |
Race |
6.1 mi |
1:00:14 |
9:53 |
|
| 11/24/2009 |
Run |
Botanical Gardens |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 11/21/2009 |
Run |
Gallup Park x2 |
Long |
13.2 mi |
2:18:25 |
10:32 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:56 |
10:17 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
53:47 |
9:45 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
44:40 |
10:36 |
|
| 11/15/2009 |
Run |
Houston |
Easy |
9.2 mi |
1:44:03 |
11:22 |
|
| 11/13/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
33:48 |
11:01 |
|
| 11/11/2009 |
Run |
Botanical Gardens |
Easy |
4.3 mi |
43:10 |
10:03 |
|
| 11/10/2009 |
Run |
Botanical Gardens |
Easy |
7.0 mi |
1:14:30 |
10:44 |
|
| 11/8/2009 |
Run |
Botanical Gardens |
Easy |
5.9 mi |
1:05:17 |
11:09 |
|
| 11/7/2009 |
Run |
Botanical Gardens |
Easy |
5.3 mi |
56:56 |
10:50 |
|
| 11/5/2009 |
Run |
Botanical Gardens |
Easy |
4.2 mi |
43:34 |
10:22 |
|
| 11/4/2009 |
Run |
Botanical Gardens |
Easy |
5.8 mi |
1:01:48 |
10:39 |
|
| 11/2/2009 |
Run |
Botanical Gardens |
Easy |
4.3 mi |
44:08 |
10:24 |
|
| 11/1/2009 |
Run |
Gallup Park x1 |
Easy |
8.0 mi |
1:18:06 |
9:45 |
|
| 10/31/2009 |
Run |
Botanical Gardens |
Easy |
5.7 mi |
57:01 |
9:57 |
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
41:48 |
9:03 |
|
| 10/28/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:18 |
9:30 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
34:48 |
9:10 |
|
| 10/25/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
40:43 |
9:23 |
|
| 10/24/2009 |
Run |
Botanical Gardens |
Easy |
8.1 mi |
1:29:53 |
11:06 |
|
| 10/22/2009 |
Run |
Botanical Gardens |
Easy |
4.2 mi |
41:11 |
9:53 |
|
| 10/21/2009 |
Run |
Botanical Gardens |
Easy |
6.2 mi |
1:08:39 |
11:05 |
|
| 10/18/2009 |
Run |
Botanical Gardens |
Easy |
6.5 mi |
1:08:59 |
10:37 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
30:27 |
10:51 |
|