4/16/2012
8:15 PM
8 km
46:00
5:45 km
No additional information was recorded for this entry.
166.71 km for NB. After first mile at 6.1mph, I started doing fartlek style on TM with changing up speeds. I was surprised, my leg didn't hurt at all. I stopped because I didn't want to push my luck, but was feeling great.