info

Viewing SimonJB's data. Click here to create your own FREE account!

Run: Race Next

9/13/2009

Date

10:00 AM

Time

10 km

Distance

42:16

Duration

6:49 mi

Pace

Equipment

Nike Air Pegasis +26

Health

Weight73 kg

Avg HR175 bpm

Max HR187 bpm

Rest HR45 bpm

kilojoules3166

VO2max48.7

Weather

Conditions

Ratings

Effort8 / 10

Quality5 / 10

Race Result

Overall25 / 315 (7.9%)

Gender23 / 187 (12.3%)

Map

CourseStratford's Big 10k

Comments