| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
| Jul 2003 |
|
|
|
3.1 mi |
34:52 |
11:14 |
| Aug 2003 |
|
|
|
49.3 mi |
9:27:27 |
11:32 |
| Sep 2003 |
|
|
|
73.2 mi |
13:42:23 |
11:14 |
| Oct 2003 |
|
|
|
76.7 mi |
14:09:12 |
11:05 |
| Nov 2003 |
|
|
|
15.6 mi |
2:59:45 |
11:31 |
| Dec 2003 |
|
|
|
72.1 mi |
13:27:15 |
11:13 |
| Jan 2004 |
|
|
|
20.8 mi |
4:03:13 |
11:43 |
| Feb 2004 |
|
|
|
3.1 mi |
40:00 |
13:05 |
| Mar 2004 |
|
|
|
3.0 mi |
35:14 |
11:41 |
| Apr 2004 |
|
|
|
25.4 mi |
5:11:06 |
12:16 |
| May 2004 |
|
|
|
58.1 mi |
11:19:28 |
11:42 |
| Jun 2004 |
|
|
|
74.4 mi |
14:01:00 |
11:19 |
| Jul 2004 |
|
|
|
83.4 mi |
16:45:24 |
12:04 |
| Aug 2004 |
|
|
|
105.8 mi |
20:41:14 |
11:45 |
| Sep 2004 |
|
|
|
49.0 mi |
9:31:28 |
11:41 |
| Oct 2004 |
|
|
|
26.2 mi |
5:45:00 |
13:11 |
| Nov 2004 |
|
|
|
3.3 mi |
40:26 |
12:11 |
| Dec 2004 |
|
|
|
18.3 mi |
3:38:40 |
11:55 |
| Jan 2005 |
|
|
|
23.0 mi |
4:30:30 |
11:46 |
| Feb 2005 |
|
|
|
40.8 mi |
7:05:14 |
10:26 |
| Mar 2005 |
|
|
|
18.7 mi |
3:18:00 |
10:36 |
| Apr 2005 |
|
|
|
24.0 mi |
4:28:28 |
11:11 |
| May 2005 |
|
|
|
26.0 mi |
4:58:33 |
11:31 |
| Jun 2005 |
|
|
|
33.8 mi |
6:00:00 |
10:40 |
| Jul 2005 |
|
|
|
38.1 mi |
6:36:35 |
10:25 |
| Aug 2005 |
|
|
|
28.3 mi |
4:55:00 |
10:26 |
| Sep 2005 |
|
|
|
58.0 mi |
10:04:38 |
10:26 |
| Oct 2005 |
|
|
|
38.0 mi |
6:23:48 |
10:06 |
| Nov 2005 |
|
|
|
10.2 mi |
1:40:00 |
9:51 |
| Jan 2006 |
|
|
|
3.0 mi |
35:00 |
11:36 |
| Apr 2006 |
|
|
|
2.8 mi |
35:00 |
12:23 |
| Apr 2007 |
|
|
|
6.1 mi |
1:10:00 |
11:34 |
| Sep 2007 |
|
|
|
14.7 mi |
3:10:00 |
12:55 |
| Oct 2007 |
|
|
|
2.2 mi |
30:00 |
13:54 |
| Jan 2008 |
|
|
|
2.7 mi |
35:00 |
12:50 |
| Apr 2008 |
|
|
|
7.7 mi |
1:24:21 |
10:59 |
| Jan 2009 |
|
|
|
19.6 mi |
4:00:00 |
12:17 |
| Feb 2009 |
|
|
|
33.2 mi |
6:35:00 |
11:54 |
| Mar 2009 |
|
|
|
71.0 mi |
13:29:00 |
11:24 |
| Apr 2009 |
|
|
|
51.3 mi |
9:15:13 |
10:50 |
| May 2009 |
|
|
|
96.0 mi |
16:32:24 |
10:21 |
| Jun 2009 |
|
|
|
95.6 mi |
17:08:25 |
10:46 |
| Jul 2009 |
|
|
|
131.0 mi |
23:44:41 |
10:53 |
| Aug 2009 |
|
|
|
144.8 mi |
26:11:36 |
10:52 |
| Sep 2009 |
|
|
|
91.2 mi |
16:35:36 |
10:55 |
| Oct 2009 |
|
|
|
37.6 mi |
8:55:29 |
14:15 |
| Nov 2009 |
|
|
|
12.0 mi |
2:54:59 |
14:34 |
| Dec 2009 |
|
|
|
2.9 mi |
35:03 |
12:11 |
| Jan 2010 |
|
|
|
40.8 mi |
7:53:22 |
11:37 |
| Feb 2010 |
|
|
|
22.3 mi |
4:18:10 |
11:35 |
| Mar 2010 |
|
|
|
59.0 mi |
11:15:21 |
11:27 |
| Apr 2010 |
|
|
|
60.3 mi |
10:34:39 |
10:32 |
| May 2010 |
|
|
|
81.7 mi |
15:40:21 |
11:31 |
| Jun 2010 |
|
|
|
20.2 mi |
3:37:39 |
10:47 |
| Jul 2010 |
|
|
|
54.2 mi |
10:16:51 |
11:24 |
| Aug 2010 |
|
|
|
86.8 mi |
17:08:01 |
11:51 |
| Sep 2010 |
|
|
|
91.0 mi |
17:31:45 |
11:34 |
| Oct 2010 |
|
|
|
111.9 mi |
20:13:58 |
10:52 |
| Nov 2010 |
|
|
|
73.4 mi |
13:17:13 |
10:52 |
| Dec 2010 |
|
|
|
50.0 mi |
9:12:11 |
11:04 |
| Jan 2011 |
|
|
|
33.8 mi |
6:03:32 |
10:46 |
| Feb 2011 |
|
|
|
21.3 mi |
3:53:13 |
10:56 |
| Mar 2011 |
|
|
|
48.6 mi |
8:36:26 |
10:38 |
| Apr 2011 |
|
|
|
51.2 mi |
8:55:29 |
10:28 |
| May 2011 |
|
|
|
107.1 mi |
18:47:58 |
10:33 |
| Jun 2011 |
|
|
|
112.1 mi |
19:32:01 |
10:28 |
| Jul 2011 |
|
|
|
158.5 mi |
29:31:02 |
11:11 |
| Aug 2011 |
|
|
|
176.1 mi |
31:50:34 |
10:51 |
| Sep 2011 |
|
|
|
142.6 mi |
25:28:38 |
10:44 |
| Oct 2011 |
|
|
|
102.8 mi |
18:02:23 |
10:32 |
| Nov 2011 |
|
|
|
54.3 mi |
9:29:15 |
10:29 |
| Dec 2011 |
|
|
|
81.2 mi |
14:04:11 |
10:24 |
| Jan 2012 |
|
|
|
74.8 mi |
12:57:36 |
10:25 |
| Feb 2012 |
|
|
|
4.9 mi |
50:05 |
10:08 |
| Mar 2012 |
|
|
|
49.4 mi |
9:01:59 |
10:59 |
| Apr 2012 |
|
|
|
69.9 mi |
12:13:58 |
10:31 |
| May 2012 |
|
|
|
83.5 mi |
14:34:03 |
10:28 |
| Jun 2012 |
|
|
|
123.1 mi |
21:41:19 |
10:35 |
| Jul 2012 |
|
|
|
63.1 mi |
11:23:46 |
10:51 |
| Aug 2012 |
|
|
|
79.1 mi |
13:45:50 |
10:27 |
| Sep 2012 |
|
|
|
124.6 mi |
21:23:35 |
10:18 |
| Oct 2012 |
|
|
|
117.2 mi |
19:30:01 |
9:59 |
| Nov 2012 |
|
|
|
81.7 mi |
14:48:14 |
10:52 |
| Dec 2012 |
|
|
|
43.3 mi |
7:36:28 |
10:33 |
| Jan 2013 |
|
|
|
24.0 mi |
4:23:42 |
10:58 |
| Feb 2013 |
|
|
|
47.1 mi |
8:38:13 |
11:00 |
| Mar 2013 |
|
|
|
58.3 mi |
10:20:42 |
10:39 |
| Apr 2013 |
|
|
|
31.9 mi |
5:28:55 |
10:19 |
| May 2013 |
|
|
|
42.7 mi |
8:46:56 |
12:20 |
| Jun 2013 |
|
|
|
54.9 mi |
9:25:59 |
10:19 |
| Jul 2013 |
|
|
|
27.2 mi |
4:49:08 |
10:37 |
| Aug 2013 |
|
|
|
47.7 mi |
8:08:17 |
10:15 |
| Sep 2013 |
|
|
|
25.9 mi |
4:29:41 |
10:26 |
| Oct 2013 |
|
|
|
19.3 mi |
3:43:12 |
11:35 |
| Nov 2013 |
|
|
|
9.2 mi |
1:38:11 |
10:39 |
| Dec 2013 |
|
|
|
9.9 mi |
1:50:03 |
11:10 |
| Jan 2014 |
|
|
|
9.8 mi |
1:55:04 |
11:47 |
| Apr 2014 |
|
|
|
33.8 mi |
7:12:03 |
12:47 |
| May 2014 |
|
|
|
55.6 mi |
10:10:12 |
10:59 |
| Jun 2014 |
|
|
|
54.3 mi |
9:53:59 |
10:57 |
|