| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2010 |
Run |
Treadmill work |
Easy |
3.2 mi |
35:01 |
11:08 |
 |
| 5/6/2010 |
Run |
Treadmill work |
Easy |
5.4 mi |
1:00:01 |
11:07 |
|
| 5/4/2010 |
Run |
Treadmill work |
Easy |
5.2 mi |
1:00:02 |
11:36 |
|
| 3/27/2010 |
Run |
Treadmill work |
Easy |
5.2 mi |
1:06:01 |
12:36 |
|
| 3/24/2010 |
Run |
Treadmill work |
Easy |
5.2 mi |
1:03:19 |
12:05 |
|
| 3/22/2010 |
Run |
Treadmill work |
Easy |
4.3 mi |
45:36 |
10:41 |
|
| 3/20/2010 |
Run |
Treadmill work |
Easy |
1.3 mi |
15:00 |
11:38 |
|
| 3/19/2010 |
Run |
Treadmill work |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 3/17/2010 |
Run |
Treadmill work |
Easy |
4.2 mi |
46:46 |
11:04 |
|
| 3/14/2010 |
Run |
Treadmill work |
Easy |
4.2 mi |
54:12 |
12:55 |
|
| 3/11/2010 |
Run |
Treadmill work |
Easy |
4.4 mi |
50:01 |
11:24 |
|
| 3/8/2010 |
Run |
Treadmill work |
Easy |
4.3 mi |
50:01 |
11:40 |
|
| 3/5/2010 |
Run |
Treadmill work |
Easy |
3.4 mi |
40:01 |
11:47 |
|
| 3/2/2010 |
Run |
Treadmill work |
Easy |
4.4 mi |
51:16 |
11:40 |
|
| 3/1/2010 |
Run |
Treadmill work |
Easy |
3.3 mi |
38:01 |
11:23 |
|
| 2/26/2010 |
Run |
Treadmill work |
Easy |
3.3 mi |
39:02 |
11:42 |
|
| 2/24/2010 |
Run |
Treadmill work |
Easy |
3.4 mi |
40:01 |
11:49 |
|
| 2/15/2010 |
Run |
Treadmill work |
Easy |
3.4 mi |
41:01 |
12:06 |
|
| 2/7/2010 |
Run |
Treadmill work |
Easy |
4.4 mi |
50:05 |
11:23 |
|
| 2/4/2010 |
Run |
Treadmill work |
Easy |
3.4 mi |
38:02 |
11:14 |
|
| 2/2/2010 |
Run |
Treadmill work |
Easy |
4.4 mi |
50:01 |
11:22 |
|
| 1/31/2010 |
Run |
Treadmill work |
Easy |
4.4 mi |
49:01 |
11:17 |
|
| 1/28/2010 |
Run |
Treadmill work |
Easy |
3.4 mi |
40:00 |
11:40 |
|
| 1/26/2010 |
Run |
Treadmill work |
Easy |
4.4 mi |
52:00 |
11:48 |
|
| 1/21/2010 |
Run |
Treadmill work |
Easy |
3.4 mi |
39:00 |
11:31 |
|
| 1/19/2010 |
Run |
Treadmill work |
Easy |
3.4 mi |
40:14 |
11:44 |
|
| 1/15/2010 |
Run |
Treadmill work |
Easy |
3.8 mi |
43:05 |
11:19 |
|
| 1/13/2010 |
Run |
Treadmill work |
Easy |
3.5 mi |
40:01 |
11:36 |
|
| 1/11/2010 |
Run |
Treadmill work |
Easy |
3.4 mi |
39:00 |
11:31 |
|
| 1/7/2010 |
Run |
Treadmill work |
Easy |
3.4 mi |
40:00 |
11:48 |
|
| 1/5/2010 |
Run |
Treadmill work |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 12/22/2009 |
Run |
Treadmill work |
Easy |
2.9 mi |
35:03 |
12:11 |
|
| 11/18/2009 |
Run |
Treadmill work |
Easy |
4.4 mi |
50:00 |
11:25 |
|
| 11/16/2009 |
Run |
Treadmill work |
Easy |
4.4 mi |
48:01 |
11:03 |
|
| 11/13/2009 |
Run |
Treadmill work |
Easy |
3.3 mi |
36:00 |
10:57 |
|
| 11/6/2009 |
Run |
Treadmill work |
Easy |
|
40:57 |
|
|
| 10/15/2009 |
Run |
Treadmill work |
Easy |
|
48:01 |
|
|
| 10/13/2009 |
Run |
Treadmill work |
Easy |
|
47:37 |
|
|
| 10/10/2009 |
Run |
Treadmill work |
Easy |
3.0 mi |
35:00 |
11:36 |
|
| 10/9/2009 |
Run |
Treadmill work |
Easy |
|
15:01 |
|
|
| 10/2/2009 |
Run |
Treadmill work |
Easy |
3.2 mi |
33:36 |
10:30 |
|
| 4/30/2009 |
Run |
Treadmill work |
Easy |
4.7 mi |
50:40 |
10:49 |
|
| 4/28/2009 |
Run |
Treadmill work |
Easy |
6.4 mi |
1:08:49 |
10:43 |
|
| 4/27/2009 |
Run |
Treadmill work |
Easy |
4.3 mi |
45:00 |
10:23 |
|
|